Enter the cross-country skiing time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Cross Country Skiing Calories burned. 

Cross Country Skiing Calorie Formula

CCS = ST / 60 *472 * BW/150


  • CCS is the Cross Country Skiing Calories (calories)
  • ST is the cross-country skiing time (min)
  • BW is the body weight (lbs)

To calculate Cross Country Skiing Calories burned, divide the time by 60, multiply by 472, then multiply again by your body weight over 150.

How to Calculate Cross-Country Skiing Calories?

The following steps outline how to calculate the Cross Country Skiing Calories.

  1. First, determine the cross-country skiing time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = CCS = ST / 60 *472 * BW/150.
  4. Finally, calculate the Cross Country Skiing calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

cross-country skiing time (min) = 87

body weight (lbs) = 200