Enter the cross-country skiing time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Cross Country Skiing Calories burned.

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## Cross Country Skiing Calorie Formula

CCS = ST / 60 *472 * BW/150

Variables:

- CCS is the Cross Country Skiing Calories (calories)
- ST is the cross-country skiing time (min)
- BW is the body weight (lbs)

To calculate Cross Country Skiing Calories burned, divide the time by 60, multiply by 472, then multiply again by your body weight over 150.

## How to Calculate Cross-Country Skiing Calories?

The following steps outline how to calculate the Cross Country Skiing Calories.

- First, determine the cross-country skiing time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = CCS = ST / 60 *472 * BW/150.
- Finally, calculate the Cross Country Skiing calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

cross-country skiing time (min) = 87

body weight (lbs) = 200