Enter the cross-country skiing time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Cross Country Skiing Calories burned.

## Cross Country Skiing Calorie Formula

CCS = ST / 60 *472 * BW/150

Variables:

• CCS is the Cross Country Skiing Calories (calories)
• ST is the cross-country skiing time (min)
• BW is the body weight (lbs)

To calculate Cross Country Skiing Calories burned, divide the time by 60, multiply by 472, then multiply again by your body weight over 150.

## How to Calculate Cross-Country Skiing Calories?

The following steps outline how to calculate the Cross Country Skiing Calories.

1. First, determine the cross-country skiing time (min).
2. Next, determine the body weight (lbs).
3. Next, gather the formula from above = CCS = ST / 60 *472 * BW/150.
4. Finally, calculate the Cross Country Skiing calories.
5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem :

Use the following variables as an example problem to test your knowledge.

cross-country skiing time (min) = 87

body weight (lbs) = 200