Enter the average cycling power output (watts) and the total cycling time (min) into the calculator to determine the Cycling Energy.

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## Cycling Energy Formula

The following equation is used to calculate the Cycling Energy.

**E = P * T *60**

Variables:

- Where E is the Cycling Energy (Joules, J)
- P is the average cycling power output (watts)
- T is the total cycling time (min)

## How to Calculate Cycling Energy?

The following two example problems outline the steps and information needed in order to calculate the Cycling Energy.

**Example Problem #1:**

- First, determine the average cycling power output (watts). In this example, the average cycling power output (watts) is measured to be 57.
- Next, determine the total cycling time (min). For this problem, the total cycling time (min) is calculated to be 120.
- Finally, calculate the Cycling Energy using the formula above:

E = P * T *60

Inserting the values from above and solving the equation with the imputed values gives:

E = 57 * 120 *60 = 410,400 (Joules, J)

**Example Problem #2: **

Using the same process as example problem 1, we first define the needed variables outlined by the formula. In this case, the values are provide as:

average cycling power output (watts) = 100

total cycling time (min) = 30

Entering these values into the formula or calculator above gives us:

E = 100 * 30 *60 = 180,000** **(Joules, J)