Enter the average cycling power output (watts) and the total cycling time (min) into the calculator to determine the Cycling Energy.
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Cycling Energy Formula
The following equation is used to calculate the Cycling Energy.
E = P * T *60
Variables:
- Where E is the Cycling Energy (Joules, J)
- P is the average cycling power output (watts)
- T is the total cycling time (min)
To calculate the cycling energy, multiply the cycling power by the time in minutes, then multiply again by 60.
How to Calculate Cycling Energy?
The following two example problems outline the steps and information needed in order to calculate the Cycling Energy.
Example Problem #1:
- First, determine the average cycling power output (watts). In this example, the average cycling power output (watts) is measured to be 57.
- Next, determine the total cycling time (min). For this problem, the total cycling time (min) is calculated to be 120.
- Finally, calculate the Cycling Energy using the formula above:
E = P * T *60
Inserting the values from above and solving the equation with the imputed values gives:
E = 57 * 120 *60 = 410,400 (Joules, J)
FAQ
What factors can affect average cycling power output?
Average cycling power output can be influenced by several factors including the cyclist’s fitness level, the type of bicycle used, terrain (flat, uphill, or downhill), wind resistance, and cycling technique.
How can cyclists improve their cycling energy efficiency?
Cyclists can improve their energy efficiency by maintaining a proper cycling posture, optimizing their pedaling technique, using gears effectively, reducing wind resistance through aerodynamic positioning and equipment, and by increasing their fitness level through targeted training.
Why is it important to calculate cycling energy?
Calculating cycling energy is important for several reasons. It helps cyclists gauge the intensity and efficiency of their workouts, plan training sessions based on energy expenditure, and estimate calorie burn. For competitive cyclists, it can also be crucial for race strategy and pacing.
