Enter the average cycling power (watts) and the total cycling time (min) into the Cycling Weight Loss Calculator. The calculator will evaluate the Cycling Weight Loss.

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## Cycling Weight Loss Formula

The following two example problems outline the steps and information needed to calculate the Cycling Weight Loss.

**CWL = CP * T/60 * 3.6 / 3500**

Variables:

- CWL is the Cycling Weight Loss (lbs)
- CP is the average cycling power (watts)
- T is the total cycling time (min)

## How to Calculate Cycling Weight Loss?

The following steps outline how to calculate the Cycling Weight Loss.

- First, determine the average cycling power (watts).
- Next, determine the total cycling time (min).
- Next, gather the formula from above = CWL = CP * T/60 * 3.6 / 3500.
- Finally, calculate the Cycling Weight Loss.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

average cycling power (watts) = 500

total cycling time (min) = 120

CWL = CP * T/60 * 3.6 / 3500** **= ?