Enter the total deadlift weight (lbs) and the total squat weight (lbs) into the Calculator. The calculator will evaluate the Deadlift To Squat Ratio.
Deadlift To Squat Ratio Formula
DSQR = D / SQ
Variables:
- DSQR is the Deadlift To Squat Ratio ()
- D is the total deadlift weight (lbs)
- SQ is the total squat weight (lbs)
To calculate Deadlift To Squat Ratio, divide your max deadlift weight by your max squat weight.
How to Calculate Deadlift To Squat Ratio?
The following steps outline how to calculate the Deadlift To Squat Ratio.
- First, determine the total deadlift weight (lbs).
- Next, determine the total squat weight (lbs).
- Next, gather the formula from above = DSQR = D / SQ.
- Finally, calculate the Deadlift To Squat Ratio.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
total deadweight lift (lbs) = 500
total squat weight (lbs) = 200
Frequently Asked Questions (FAQ)
What is a good Deadlift To Squat Ratio?
A commonly accepted Deadlift To Squat Ratio is around 1.2 to 1.3. This means your deadlift weight is typically 20% to 30% heavier than your squat weight. However, this can vary based on individual strength and training focus.
Why is the Deadlift To Squat Ratio important?
The Deadlift To Squat Ratio is important for assessing balance and strength development between the posterior and anterior chain muscles. It can help identify if there’s an imbalance that needs addressing in a training program to prevent injury and improve overall strength.
Can improving my squat help increase my deadlift?
Yes, improving your squat can potentially help increase your deadlift. Both exercises target similar muscle groups, and strength gains in squats can translate to better performance in deadlifts, especially in terms of leg drive and core stability.
How often should I test my Deadlift To Squat Ratio?
Testing your Deadlift To Squat Ratio every 3-6 months can be a good way to monitor your progress and adjust your training program accordingly. It’s important to ensure that both lifts are performed with proper form to get an accurate assessment.
