Enter the total deadlift weight (lbs) and the total squat weight (lbs) into the Calculator. The calculator will evaluate the Deadlift To Squat Ratio. 

Deadlift To Squat Ratio Formula



  • DSQR is the Deadlift To Squat Ratio ()
  • D is the total deadlift weight (lbs)
  • SQ is the total squat weight (lbs)

To calculate Deadlift To Squat Ratio, divide your max deadlift weight by your max squat weight.

How to Calculate Deadlift To Squat Ratio?

The following steps outline how to calculate the Deadlift To Squat Ratio.

  1. First, determine the total deadlift weight (lbs). 
  2. Next, determine the total squat weight (lbs). 
  3. Next, gather the formula from above = DSQR = D / SQ.
  4. Finally, calculate the Deadlift To Squat Ratio.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total deadweight lift (lbs) = 500

total squat weight (lbs) = 200