Enter the total deadlift weight (lbs) and the total squat weight (lbs) into the Calculator. The calculator will evaluate the Deadlift To Squat Ratio.

## Deadlift To Squat Ratio Formula

DSQR = D / SQ

Variables:

- DSQR is the Deadlift To Squat Ratio ()
- D is the total deadlift weight (lbs)
- SQ is the total squat weight (lbs)

To calculate Deadlift To Squat Ratio, divide your max deadlift weight by your max squat weight.

## How to Calculate Deadlift To Squat Ratio?

The following steps outline how to calculate the Deadlift To Squat Ratio.

- First, determine the total deadlift weight (lbs).
- Next, determine the total squat weight (lbs).
- Next, gather the formula from above = DSQR = D / SQ.
- Finally, calculate the Deadlift To Squat Ratio.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total deadweight lift (lbs) = 500

total squat weight (lbs) = 200