Enter the total calories burned hiking (cals) into the Hiking Weight Loss Calculator. The calculator will evaluate the Hiking Weight Loss. 

Hiking Weight Loss Formula

The following two example problems outline the steps and information needed to calculate the Hiking Weight Loss.

HWL = C / 3,500

Variables:

  • HWL is the Hiking Weight Loss (lbs)
  • C is the total calories burned hiking (cals) 

How to Calculate Hiking Weight Loss?

The following steps outline how to calculate the Hiking Weight Loss.


  1. First, determine the total calories burned hiking (cals). 
  2. Next, gather the formula from above = HWL = C / 3,500.
  3. Finally, calculate the Hiking Weight Loss.
  4. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total calories burned hiking (cals) = 5,000

HWL = C / 3,500 = ?