Enter the total jogging distance (miles) and the average jogging speed (mph) into the Calculator. The calculator will evaluate the Jog Time.

## Jog Time Formula

JT = JD / JS *60

Variables:

- JT is the Jog Time (minutes)
- JD is the total jogging distance (miles)
- JS is the average jogging speed (mph)

To calculate Jog Time, divide the total jogging distance by the average jogging speed.

## How to Calculate Jog Time?

The following steps outline how to calculate the Jog Time.

- First, determine the total jogging distance (miles).
- Next, determine the average jogging speed (mph).
- Next, gather the formula from above = JT = JD / JS *60.
- Finally, calculate the Jog Time.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total jogging distance (miles) = 1.5

average jogging speed (mph) = 3