Enter the total jogging distance (miles) and the average jogging speed (mph) into the Calculator. The calculator will evaluate the Jog Time. 

Jog Time Formula

JT = JD / JS *60


  • JT is the Jog Time (minutes)
  • JD is the total jogging distance (miles)
  • JS is the average jogging speed (mph)

To calculate Jog Time, divide the total jogging distance by the average jogging speed.

How to Calculate Jog Time?

The following steps outline how to calculate the Jog Time.

  1. First, determine the total jogging distance (miles). 
  2. Next, determine the average jogging speed (mph). 
  3. Next, gather the formula from above = JT = JD / JS *60.
  4. Finally, calculate the Jog Time.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total jogging distance (miles) = 1.5

average jogging speed (mph) = 3