Enter the average velocity and the height of the jump into the calculator to determine the Jumping Acceleration. 

Jumping Acceleration Formula

The following equation is used to calculate the Jumping Acceleration.

Aj = AV^2 / (2*H)
  • Where Aj is the Jumping Acceleration (m/s^2)
  • AV is the average velocity (m/s)
  • H is the height of jump (m)

To calculate the jumping acceleration, square the average velocity, then divide by the product of 2 times the jump height.

What are the units for Jumping Acceleration?

The most common units for Jumping Acceleration are m/s^2.

How to Calculate Jumping Acceleration?

Example Problem:

The following example problem outlines the steps and information needed to calculate the Jumping Acceleration.

First, determine the average velocity. In this example, the average velocity is determined to be 1.37 (m/s).

Next, determine the height of jump. For this problem, the height of jump is measured to be .23 (m).

Finally, calculate the Jumping Acceleration using the formula above: 

Aj = AV^2 / (2*H)

Inserting the values from above and solving the equation with the imputed values gives: 

Aj = 1.37^2 / (2*.23) = 4.08 (m/s^2)

FAQ

What factors can affect jumping acceleration?

Several factors can affect jumping acceleration, including the athlete’s muscle strength, technique, body weight, and the surface from which they are jumping. Improving technique and strength, in particular, can lead to significant improvements in jumping acceleration.

How can one improve their jumping acceleration?

Improving jumping acceleration can be achieved through a combination of strength training, plyometric exercises, and technique refinement. Exercises that focus on the legs and core, such as squats, lunges, and box jumps, can be particularly beneficial.

Is it possible to calculate jumping acceleration for different types of jumps?

Yes, the formula for calculating jumping acceleration can be adapted for different types of jumps by adjusting the variables to fit the specific conditions of the jump, such as the height and average velocity. However, the basic principle of the calculation remains the same.