Max Heart Rate Calculator

Enter your age into the calculator below to determine your maximum heart rate in beats per minute.

Max Heart Rate Formula

The following formula is used to calculate a maximum estimated heart rate.

HRmax = 220 – Age

  • Where HRmax is the maximum heart rate in beats per minute
  • Age is your current age in years

FAQ

What is a maximum heart rate?

A maximum heart rate is a maximum possible beats per minute in which your heart can pump blood. In general, this maximum heart rate is dependent on age alone and otherwise is very similar from person to person.

How do you increase max heart rate?

There’s little literature that shows any effective measure for raising maximum heart rate. In contrast, cardio will improve your resting heart rate, and lead to the maximum heart rate only being reached at higher exertion levels.

What is a minimum heart rate?

Elite athletes can have a heart rate as low as 30-40 bpm. This is considered unhealthy for normal individuals.


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