Enter your age into the calculator below to determine your maximum heart rate in beats per minute.
- Resting Heart Rate Calculator
- Aerobic Capacity Calculator (V02 Max Calculator)
- Heart Rate Zone Calculator
- Heart Rate Reserve Calculator (HRR)
Max Heart Rate Formula
The following formula is used to calculate a maximum estimated heart rate.
HRmax = 220 – Age
- Where HRmax is the maximum heart rate in beats per minute
- Age is your current age in years
Max Heart Rate Definition
A max heart rate is the maximum beats per minute that your heart can pump blood at. This max heart rate is determined by you age and health.
Max Heart Rate Example
How to calculate a max heart rate?
- First, determine your age.
Enter your age into the calculator above.
- Next, hit calculate.
Hit calculate on the calculator, or use the formula above to calculate your heart rate.
A maximum heart rate is a maximum possible beats per minute in which your heart can pump blood. In general, this maximum heart rate is dependent on age alone and otherwise is very similar from person to person.
There’s little literature that shows any effective measure for raising maximum heart rate. In contrast, cardio will improve your resting heart rate, and lead to the maximum heart rate only being reached at higher exertion levels.
Elite athletes can have a heart rate as low as 30-40 bpm. This is considered unhealthy for normal individuals.