Enter the total moksha yoga time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Moksha Yoga Calories. 

Moksha Yoga Calorie Formula

MYC = MYT / 60 * 550 * BW/150


  • MYC is the Moksha Yoga Calorie (calories)
  • MYT is the total moksha yoga time (min)
  • BW is the body weight (lbs)

To calculate Moksha Yoga Calories, divide the total yoga time by 60, multiply by 550, then multiply by your body weight over 150.

How to Calculate Moksha Yoga Calories?

The following steps outline how to calculate the Moksha Yoga Calorie.

  1. First, determine the total moksha yoga time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = MYC = MYT / 60 * 550 * BW/150.
  4. Finally, calculate the Moksha Yoga Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total moksha yoga time (min) = 34

body weight (lbs) = 163

Frequently Asked Questions

What is Moksha Yoga and how does it differ from other forms of yoga?

Moksha Yoga, also known as Modo Yoga in some regions, is a form of hot yoga that is practiced in a heated room. It emphasizes the combination of therapeutic and traditional yoga poses which are designed to be accessible to all levels of practitioners. Unlike Bikram Yoga, which follows a specific sequence of 26 postures, Moksha Yoga classes can vary in sequence and are often focused on environmental consciousness.

How many calories can one expect to burn in a Moksha Yoga session?

The number of calories burned during a Moksha Yoga session can vary greatly depending on a person’s weight, the intensity of the session, and its duration. However, using the formula provided (MYC = MYT / 60 * 550 * BW/150), one can estimate their calorie expenditure. For example, a 163-pound individual practicing for 34 minutes might burn approximately 198 calories, though this is a rough estimate and actual calories burned can vary.

Is Moksha Yoga suitable for beginners?

Yes, Moksha Yoga is designed to be accessible to practitioners of all levels, including beginners. The instructors often provide modifications for poses to accommodate different skill levels and physical limitations. However, due to the hot environment, it’s recommended for beginners to start with shorter sessions and gradually build up their tolerance to the heat.

What should I bring to a Moksha Yoga class?

For a Moksha Yoga class, it’s essential to bring a yoga mat, a large towel to cover your mat (since the class is conducted in a hot room and sweating is considerable), a water bottle to stay hydrated, and an extra towel if needed. Wearing breathable, moisture-wicking clothing is also recommended to help manage the heat and sweat during the practice.