Enter your total body weight and select your type of push up. The calculator will evaluate and display the amount of weight your are “lifting” with each push up.
Push Up Weight Calculator
The following equations are used to calculate your “push up weight” or in other words the amount of weight you lift with each push up.
| Modified Push Up (knees on ground) | Full Push Up | |
| Up Position | 53.56% bodyweight supported | 69.16% bodyweight supported |
| Down Position | 61.80% bodyweight supported | 75.04% bodyweight supported |
What is push up weight?
Push up weight is the total weight you are lifting while performing the exercise of a push up. The reason their are two values in the table about is because at different portions of the push up, your body is at a different angle relative to the ground. This angle effects the total amount being lifted.
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