Push Up Weight Calculator

Enter your total body weight and select your type of push up. The calculator will evaluate and display the amount of weight your are “lifting” with each push up.

Push Up Weight Calculator

The following equations are used to calculate your “push up weight” or in other words the amount of weight you lift with each push up.

Modified Push Up (knees on ground)Full Push Up
Up Position 53.56% bodyweight supported69.16% bodyweight supported
Down Position 61.80% bodyweight supported75.04% bodyweight supported
push up weight

What is push up weight?

Push up weight is the total weight you are lifting while performing the exercise of a push up. The reason their are two values in the table about is because at different portions of the push up, your body is at a different angle relative to the ground. This angle effects the total amount being lifted.

push up weight calculator

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