Enter the rowing time (minutes) and the body weight (lbs) into the Calculator. The calculator will evaluate the Rowing Calories. 

Rowing Calories Formula

RC = 500 * T/60 * BW/150


  • RC is the Rowing Calories (calories)
  • T is the rowing time (minutes)
  • BW is the body weight (lbs)

To calculate Rowing Calories, divide the time by 60 and the body weight by 150, multiply the results, then multiply again by 500.

How to Calculate Rowing Calories?

The following steps outline how to calculate the Rowing Calories.

  1. First, determine the rowing time (minutes). 
  2. Next, determine the bodyweight (lbs). 
  3. Next, gather the formula from above = RC = 500 * T/60 * BW/150.
  4. Finally, calculate the Rowing Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

rowing time (minutes) = 50

bodyweight (lbs) = 200