Enter the rowing time (minutes) and the body weight (lbs) into the Calculator. The calculator will evaluate the Rowing Calories.

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## Rowing Calories Formula

RC = 500 * T/60 * BW/150

Variables:

- RC is the Rowing Calories (calories)
- T is the rowing time (minutes)
- BW is the body weight (lbs)

To calculate Rowing Calories, divide the time by 60 and the body weight by 150, multiply the results, then multiply again by 500.

## How to Calculate Rowing Calories?

The following steps outline how to calculate the Rowing Calories.

- First, determine the rowing time (minutes).
- Next, determine the bodyweight (lbs).
- Next, gather the formula from above = RC = 500 * T/60 * BW/150.
- Finally, calculate the Rowing Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

rowing time (minutes) = 50

bodyweight (lbs) = 200