Enter the total time spent in the sauna (minutes) into the Sauna Weight Loss Calculator. The calculator will evaluate the Sauna Weight Loss.

## Sauna Weight Loss Formula

The following two example problems outline the steps and information needed to calculate the Sauna Weight Loss.

SWL = T / 60 * 5

Variables:

• SWL is the Sauna Weight Loss (lbs of water lost)
• T is the total time spent in the sauna (minutes)

To calculate sauna water weight loss, multiply the time in the sauna by 0.08333.

## How to Calculate Sauna Weight Loss?

The following steps outline how to calculate the Sauna Weight Loss.

Example Problem #1:

1. First, determine the total time spent in the sauna (minutes).
• The total time spent in the sauna (minutes) is given as: 30.
2. Finally, calculate the Sauna Weight Loss using the equation above:

SWL = T / 60 * 5

The values provided above are inserted into the equation below and computed.

SWL = 30 / 60 * 5 = 2.5 (lbs of water lost)

Example Problem #2:

For this problem, the variables required are provided below:

total time spent in the sauna (minutes) = 20