Enter the total time spent in the sauna (minutes) into the Sauna Weight Loss Calculator. The calculator will evaluate the Sauna Weight Loss. 

Sauna Weight Loss Formula

The following two example problems outline the steps and information needed to calculate the Sauna Weight Loss.

SWL = T / 60 * 5

Variables:

  • SWL is the Sauna Weight Loss (lbs of water lost)
  • T is the total time spent in the sauna (minutes) 

How to Calculate Sauna Weight Loss?

The following steps outline how to calculate the Sauna Weight Loss.

Example Problem #1:

  1. First, determine the total time spent in the sauna (minutes). 
    • The total time spent in the sauna (minutes) is given as: 30.
  2. Finally, calculate the Sauna Weight Loss using the equation above: 

SWL = T / 60 * 5

The values provided above are inserted into the equation below and computed.

SWL = 30 / 60 * 5 = 2.5 (lbs of water lost)


Example Problem #2: 

For this problem, the variables required are provided below:

total time spent in the sauna (minutes) = 20

Test your knowledge and check your answer with the calculator..

SWL = T / 60 * 5 = ?