Enter the max squat weight (lbs) and the current body weight (lbs) into the Calculator. The calculator will evaluate the Squat To Weight Ratio. 

Squat To Weight Ratio Formula

SQWR = S / W


  • SQRT is the Squat To Weight Ratio (lbs/lbs)
  • S is the max squat weight (lbs)
  • W is the current body weight (lbs)

To calculate the Squat To Weight Ratio, divide the max squat weight by the body weight.

How to Calculate Squat To Weight Ratio?

The following steps outline how to calculate the Squat To Weight Ratio.

  1. First, determine the max squat weight (lbs). 
  2. Next, determine the current body weight (lbs). 
  3. Next, gather the formula from above = SQWR = S / W.
  4. Finally, calculate the Squat To Weight Ratio.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

max squat weight (lbs) = 500

current body weight (lbs) = 200