Enter the max squat weight (lbs) and the current body weight (lbs) into the Calculator. The calculator will evaluate the Squat To Weight Ratio.

## Squat To Weight Ratio Formula

SQWR = S / W

Variables:

- SQRT is the Squat To Weight Ratio (lbs/lbs)
- S is the max squat weight (lbs)
- W is the current body weight (lbs)

To calculate the Squat To Weight Ratio, divide the max squat weight by the body weight.

## How to Calculate Squat To Weight Ratio?

The following steps outline how to calculate the Squat To Weight Ratio.

- First, determine the max squat weight (lbs).
- Next, determine the current body weight (lbs).
- Next, gather the formula from above = SQWR = S / W.
- Finally, calculate the Squat To Weight Ratio.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

max squat weight (lbs) = 500

current body weight (lbs) = 200