Enter the number of flights of stairs into the Calculator. The calculator will evaluate the Stair Calories.

## Stair Calories Formula

SC = S * 3.5

Variables:

- SC is the Stair Calories (calories)
- S is the number of flights of stairs

To calculate Stair Calories, multiply the number of flights climbed by 3.5.

## How to Calculate Stair Calories?

The following steps outline how to calculate the Stair Calories.

- First, determine the number of flights of stairs.
- Next, gather the formula from above = SC = #S * 3.5.
- Finally, calculate the Stair Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

number of flights of stairs = 30