Enter the total swimming time (min) and select your swimming intensity. The calculator will evaluate the Swimming Weight Loss.

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## Swimming Weight Loss Formula

The following two example problems outline the steps and information needed to calculate the Swimming Weight Loss.

**SWL = ST / 60 * I * 490 / 3,500**

Variables:

- SWL is the Swimming Weight Loss (pounds of weight loss)
- ST is the total swimming time (min)
- I is your swimming intensity

## How to Calculate Swimming Weight Loss?

The following steps outline how to calculate the Swimming Weight Loss.

- First, determine the total swimming time (min).
- Next, determine your swimming intensity.
- Next, gather the formula from above = SWL = ST / 60 * I * 490 / 3,500.
- Finally, calculate the Swimming Weight Loss.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total swimming time (min) = 30

your swimming intensity = 1.5

SWL = ST / 60 * I * 490 / 3,500** **= ?