Enter the total breast stroke time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Breast Stroke Calories. 

Breast Stroke Calorie Formula

BSC = BST / 60 * 400 * BW/150


  • BSC is the Breast Stroke Calorie (calories)
  • BST is the total breast stroke time (min)
  • BW is the body weight (lbs)

To calculate Breast Stroke Calories, divide the total breast stroke time by 60, multiply by 400, then multiply by your body weight over 150.

How to Calculate Breast Stroke Calories?

The following steps outline how to calculate the Breast Stroke Calorie.

  1. First, determine the total breast stroke time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = BSC = BST / 60 * 400 * BW/150.
  4. Finally, calculate the Breast Stroke Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total breast stroke time (min) = 50

body weight (lbs) = 195