Enter the total breast stroke time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Breast Stroke Calories.

## Breast Stroke Calorie Formula

BSC = BST / 60 * 400 * BW/150

Variables:

- BSC is the Breast Stroke Calorie (calories)
- BST is the total breast stroke time (min)
- BW is the body weight (lbs)

To calculate Breast Stroke Calories, divide the total breast stroke time by 60, multiply by 400, then multiply by your body weight over 150.

## How to Calculate Breast Stroke Calories?

The following steps outline how to calculate the Breast Stroke Calorie.

- First, determine the total breast stroke time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = BSC = BST / 60 * 400 * BW/150.
- Finally, calculate the Breast Stroke Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total breast stroke time (min) = 50

body weight (lbs) = 195