Enter your weight and the duration of your racquetball session into the calculator to estimate the number of calories you have burned.
Racquetball Calories Burned Formula
The formula to estimate the calories burned during racquetball is based on the MET (Metabolic Equivalent of Task) value for racquetball and the individual’s body weight.
Calories Burned = (MET * Weight in kg * 3.5 / 200) * Duration in minutes
Variables:
- MET is the metabolic equivalent of task for racquetball (7.0 for racquetball)
- Weight is the body weight of the person in kilograms (kg)
- Duration is the length of the racquetball session in minutes
To calculate the calories burned, convert the weight from pounds to kilograms, multiply by the MET value for racquetball, and then multiply by the duration of the activity.
What is MET?
MET stands for Metabolic Equivalent of Task, which is a unit used to estimate the amount of energy used by the body during physical activity, as compared to resting metabolism. One MET is defined as the energy it takes to sit quietly, which for the average adult is about 1 calorie per kilogram of body weight per hour. Activities have MET values assigned to them based on how much energy they require. Racquetball has a MET value of 7.0, indicating it is a vigorous activity.
How to Calculate Calories Burned Playing Racquetball?
The following steps outline how to calculate the calories burned while playing racquetball.
- First, determine your weight in pounds.
- Convert your weight to kilograms by multiplying it by 0.453592.
- Determine the duration of your racquetball session in minutes.
- Use the MET value for racquetball (7.0).
- Apply the formula to calculate the calories burned.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
Weight = 150 pounds
Duration = 30 minutes
