Enter the total strider machine time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Strider Machine Calories. 

Strider Machine Calories Formula

SMCC = SMT / 60 * 900 * BW/150

Variables:

  • SMCC is the Strider Machine Calories (calories)
  • SMT is the total strider machine time (min)
  • BW is the body weight (lbs)

To calculate Strider Machine Calories, divide the total machine time by 60, multiply by 900, then multiply by your body weight over 150.

How to Calculate Strider Machine Calories?

The following steps outline how to calculate the Strider Machine Calories.

  • First, determine the total strider machine time (min). 
  • Next, determine the body weight (lbs). 
  • Next, gather the formula from above = SMCC = SMT / 60 * 900 * BW/150.
  • Finally, calculate the Strider Machine Calories.
  • After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total strider machine time (min) = 60

body weight (lbs) = 144