Enter the total strider machine time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Strider Machine Calories. 

Strider Machine Calories Formula

SMCC = SMT / 60 * 900 * BW/150

Variables:

  • SMCC is the Strider Machine Calories (calories)
  • SMT is the total strider machine time (min)
  • BW is the body weight (lbs)

To calculate Strider Machine Calories, divide the total machine time by 60, multiply by 900, then multiply by your body weight over 150.

How to Calculate Strider Machine Calories?

The following steps outline how to calculate the Strider Machine Calories.


  • First, determine the total strider machine time (min). 
  • Next, determine the body weight (lbs). 
  • Next, gather the formula from above = SMCC = SMT / 60 * 900 * BW/150.
  • Finally, calculate the Strider Machine Calories.
  • After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total strider machine time (min) = 60

body weight (lbs) = 144

Frequently Asked Questions (FAQ)

What is a Strider Machine?

A Strider Machine, often referred to as an elliptical machine, is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

How accurate are calories burned on a Strider Machine?

The accuracy can vary based on several factors including the machine’s algorithm, the user’s input data accuracy (such as weight), and the intensity of the exercise. Generally, machines can offer a ballpark figure, but for precise tracking, additional methods like heart rate monitors might be more accurate.

Can using a Strider Machine help with weight loss?

Yes, using a Strider Machine can help with weight loss as part of a balanced exercise regime. It burns calories efficiently and, when combined with a healthy diet and other forms of exercise, can contribute to overall weight loss.

Is it necessary to adjust my body weight in the calculator if I lose or gain weight?

Yes, for the most accurate calculation of calories burned, it’s important to update your body weight in the calculator. Since the formula takes body weight into account, changes in your weight can affect the calculated calories burned.