Enter your weight and the duration of your Tai Chi session into the calculator to estimate the number of calories burned.

Tai Chi Calories Burned Formula

The formula to estimate the calories burned during Tai Chi is:

Calories Burned = MET * weight(kg) * duration(hrs)

Variables:

  • MET is the Metabolic Equivalent of Task, a unit that estimates the energy used by the body during physical activity, compared to resting metabolism. For Tai Chi, the MET is typically 3.0.
  • Weight is the body weight of the person performing Tai Chi in kilograms.
  • Duration is the length of the Tai Chi session in hours.

To use the calculator, input your weight in pounds and the duration of your Tai Chi session in minutes. The calculator will convert your weight to kilograms and duration to hours before calculating the calories burned.

What is Tai Chi?

Tai Chi is a form of martial arts that originated in China. It is known for its slow, deliberate movements, deep breathing, and meditation. Practicing Tai Chi is beneficial for stress reduction, balance, flexibility, and overall health. It is a low-impact exercise that is suitable for people of all ages and fitness levels.

How to Calculate Calories Burned During Tai Chi?

Follow these steps to calculate the calories burned during a Tai Chi session:

  1. Enter your weight in pounds.
  2. Enter the duration of your Tai Chi session in minutes.
  3. Use the formula provided above to calculate the calories burned.
  4. The calculator will display the estimated number of calories burned during your session.
  5. Use the reset button to clear the fields and perform a new calculation.

Example Problem:

Let’s say you weigh 150 pounds and you practice Tai Chi for 30 minutes. Here’s how you would calculate the calories burned:

First, convert your weight to kilograms: 150 lbs / 2.20462 = 68 kg

Next, convert the duration to hours: 30 minutes / 60 = 0.5 hours

Finally, use the formula: Calories Burned = 3.0 MET * 68 kg * 0.5 hrs = 102 calories