Enter the total time and the duration of the lunch break into the calculator to determine the total number of lunch breaks. This calculator can also evaluate any of the variables given the others are known.

## 45 Minute Lunch Break Formula

The following formula is used to calculate the total number of lunch breaks in a given period.

LB = T / 45

Variables:

- LB is the total number of 45-minute lunch breaks
- T is the total time in minutes

To calculate the total number of 45-minute lunch breaks, divide the total time in minutes by 45. The result will be the total number of 45-minute lunch breaks within the given period.

## What is a 45 Minute Lunch Break?

A 45-minute lunch break is a period of time allotted during a work or school day for individuals to pause their tasks or studies and have a meal or rest. This break, which lasts for 45 minutes, is typically unpaid in a work setting and allows employees to relax, recharge, and nourish themselves before resuming their duties. The specific timing of this break can vary depending on the organization’s schedule or individual’s preference, but it generally occurs around midday.

## How to Calculate 45 Minute Lunch Break?

The following steps outline how to calculate the total number of 45-minute lunch breaks.

- First, determine the total time in minutes (T).
- Next, divide the total time in minutes (T) by 45 to calculate the total number of 45-minute lunch breaks (LB).
- Finally, calculate the total number of 45-minute lunch breaks (LB).
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem:**

Use the following variables as an example problem to test your knowledge.

Total time in minutes (T) = 180