450 grams is about 2 1/4 cups sugar, 3 3/4 cups flour, about 2 cups butter, or roughly 1.9 cups water. Convert 450g to cups, tablespoons, and teaspoons by ingredient.
450 Grams to Cups Converter
This tool handles the 450-gram measurement across many common recipe ingredients. Because density varies from one ingredient to the next, 450 grams does not equal the same number of cups every time. Select an ingredient and the converter shows exactly how many cups, tablespoons, and teaspoons that works out to — for instance, 450 grams of sugar is 2.25 cups, flour comes to 3.75 cups, butter lands at roughly 1.98 cups, and water is about 1.9 cups.
Behind every result is each ingredient’s grams-per-cup density figure. Because grams capture weight and cups capture volume, heavy ingredients such as honey, molasses, and peanut butter fill far fewer cups than lightweight ones like flour, powdered sugar, oats, or cocoa powder.
450 Grams to Cups, Tablespoons, and Teaspoons Table
The table below lists 450 grams converted to cups, tablespoons, and teaspoons for each ingredient. Keep it handy when a recipe calls for 450g and you want volume equivalents at a glance without reaching for the scale.
| Ingredient | Approx. Grams per Cup | 450 Grams to Cups | 450 Grams to Tbsp | 450 Grams to Tsp |
|---|---|---|---|---|
| Flour | 120 g | 3.75 | 60 | 180 |
| All-Purpose Flour | 120 g | 3.75 | 60 | 180 |
| Plain Flour (UK) | 125 g | 3.6 | 57.6 | 172.8 |
| Bread Flour | 127 g | 3.543 | 56.69 | 170.08 |
| Almond Flour | 96 g | 4.688 | 75 | 225 |
| Sugar | 200 g | 2.25 | 36 | 108 |
| Granulated Sugar | 200 g | 2.25 | 36 | 108 |
| White Sugar | 200 g | 2.25 | 36 | 108 |
| Caster Sugar | 225 g | 2 | 32 | 96 |
| Brown Sugar, Packed | 220 g | 2.045 | 32.73 | 98.18 |
| Powdered Sugar | 120 g | 3.75 | 60 | 180 |
| Icing Sugar | 120 g | 3.75 | 60 | 180 |
| Butter | 227 g | 1.982 | 31.72 | 95.15 |
| Sourdough Starter | 240 g | 1.875 | 30 | 90 |
| Sourdough Discard | 240 g | 1.875 | 30 | 90 |
| Water | 237 g | 1.899 | 30.38 | 91.14 |
| Liquid, Water-Like | 237 g | 1.899 | 30.38 | 91.14 |
| Dry Ingredient, Generic | 120 g | 3.75 | 60 | 180 |
| Milk | 245 g | 1.837 | 29.39 | 88.16 |
| Yogurt | 245 g | 1.837 | 29.39 | 88.16 |
| Greek Yogurt | 245 g | 1.837 | 29.39 | 88.16 |
| Sour Cream | 240 g | 1.875 | 30 | 90 |
| Heavy Cream | 238 g | 1.891 | 30.25 | 90.76 |
| Cream | 238 g | 1.891 | 30.25 | 90.76 |
| Cream Cheese | 225 g | 2 | 32 | 96 |
| Condensed Milk | 306 g | 1.471 | 23.53 | 70.59 |
| Cottage Cheese | 225 g | 2 | 32 | 96 |
| Cheese | 113 g | 3.982 | 63.72 | 191.15 |
| Shredded Cheese | 113 g | 3.982 | 63.72 | 191.15 |
| Grated Cheese | 100 g | 4.5 | 72 | 216 |
| Parmesan Cheese, Grated | 100 g | 4.5 | 72 | 216 |
| Rice | 185 g | 2.432 | 38.92 | 116.76 |
| Rice, Uncooked | 185 g | 2.432 | 38.92 | 116.76 |
| Cooked Rice | 158 g | 2.848 | 45.57 | 136.71 |
| Oats | 90 g | 5 | 80 | 240 |
| Rolled Oats | 90 g | 5 | 80 | 240 |
| Chocolate Chips | 170 g | 2.647 | 42.35 | 127.06 |
| Chocolate | 170 g | 2.647 | 42.35 | 127.06 |
| Cocoa Powder | 85 g | 5.294 | 84.71 | 254.12 |
| Cornstarch | 128 g | 3.516 | 56.25 | 168.75 |
| Pasta, Dry | 100 g | 4.5 | 72 | 216 |
| Breadcrumbs | 108 g | 4.167 | 66.67 | 200 |
| Peanut Butter | 258 g | 1.744 | 27.91 | 83.72 |
| Oil | 218 g | 2.064 | 33.03 | 99.08 |
| Molasses | 337 g | 1.335 | 21.36 | 64.09 |
| Mayo | 220 g | 2.045 | 32.73 | 98.18 |
| Honey | 340 g | 1.324 | 21.18 | 63.53 |
| Egg White | 243 g | 1.852 | 29.63 | 88.89 |
| Chicken, Chopped | 140 g | 3.214 | 51.43 | 154.29 |
| Meat, Chopped | 140 g | 3.214 | 51.43 | 154.29 |
| Ground Beef, Cooked | 150 g | 3 | 48 | 144 |
| Blueberries | 148 g | 3.041 | 48.65 | 145.95 |
| Strawberries, Sliced | 166 g | 2.711 | 43.37 | 130.12 |
| Broccoli, Chopped | 91 g | 4.945 | 79.12 | 237.36 |
| Potatoes, Diced | 150 g | 3 | 48 | 144 |
| Pumpkin Puree | 245 g | 1.837 | 29.39 | 88.16 |
| Almonds | 143 g | 3.147 | 50.35 | 151.05 |
| Nuts, Mixed | 140 g | 3.214 | 51.43 | 154.29 |
| Chickpeas, Cooked | 164 g | 2.744 | 43.9 | 131.71 |
| Beans, Cooked | 177 g | 2.542 | 40.68 | 122.03 |
| Lentils, Dry | 192 g | 2.344 | 37.5 | 112.5 |
| Quinoa, Dry | 170 g | 2.647 | 42.35 | 127.06 |
| Vegetables, Chopped | 150 g | 3 | 48 | 144 |
| Coffee Grounds | 82 g | 5.488 | 87.8 | 263.41 |
| Dog Food, Dry Kibble | 100 g | 4.5 | 72 | 216 |
Why 450 Grams Is Different for Each Ingredient
The weight stays fixed at 450 grams, but the volume it occupies shifts with every ingredient. Granulated sugar packs 450 grams into about 2.25 cups, flour stretches that same weight to nearly 3.75 cups, and honey — far denser than either — squeezes 450 grams into only about 1.32 cups.
A kitchen scale remains the most reliable approach for working with 450 grams in a recipe, since scooping technique, packing pressure, sifting, and ingredient temperature all nudge volume readings up or down. When a scale is not available, the calculator and table on this page offer solid cup, tablespoon, and teaspoon estimates to get the job done.
