Enter the total number of air squats and the body weight (lbs) into the Calculator. The calculator will evaluate the Air Squat Calories. 

Air Squat Calorie Formula

ASC = AS * .40 * BW/150


  • ASC is the Air Squat Calorie (calories)
  • AS is the total number of air squats
  • BW is the body weight (lbs)

To calculate Air Squat Calories burned, multiply the total number of air squats by .4, then multiply again by your body weight over 150.

How to Calculate Air Squat Calories?

The following steps outline how to calculate the Air Squat Calorie.

  1. First, determine the total number of air squats. 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = ASC = AS * .40 * BW/150.
  4. Finally, calculate the Air Squat Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total number of air squats = 100

body weight (lbs) = 151