Enter the total number of air squats and the body weight (lbs) into the Calculator. The calculator will evaluate the Air Squat Calories.

## Air Squat Calorie Formula

ASC = AS * .40 * BW/150

Variables:

- ASC is the Air Squat Calorie (calories)
- AS is the total number of air squats
- BW is the body weight (lbs)

To calculate Air Squat Calories burned, multiply the total number of air squats by .4, then multiply again by your body weight over 150.

## How to Calculate Air Squat Calories?

The following steps outline how to calculate the Air Squat Calorie.

- First, determine the total number of air squats.
- Next, determine the body weight (lbs).
- Next, gather the formula from above = ASC = AS * .40 * BW/150.
- Finally, calculate the Air Squat Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total number of air squats = 100

body weight (lbs) = 151