Enter the total number of air squats and the body weight (lbs) into the Calculator. The calculator will evaluate the Air Squat Calories. 

Air Squat Calorie Formula

ASC = AS * .40 * BW/150

Variables:

  • ASC is the Air Squat Calorie (calories)
  • AS is the total number of air squats
  • BW is the body weight (lbs)

To calculate Air Squat Calories burned, multiply the total number of air squats by .4, then multiply again by your body weight over 150.

How to Calculate Air Squat Calories?

The following steps outline how to calculate the Air Squat Calorie.

  1. First, determine the total number of air squats. 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = ASC = AS * .40 * BW/150.
  4. Finally, calculate the Air Squat Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total number of air squats = 100

body weight (lbs) = 151

FAQs

What are air squats?

Air squats, also known as bodyweight squats, are a type of strength training exercise that targets the lower body. They are performed without any equipment, using just one’s body weight for resistance.

How often should I do air squats to see results?

The frequency of air squat workouts can vary based on your fitness level and goals, but generally, incorporating them 2-3 times a week into your workout routine can help improve strength and endurance over time.

Can air squats help with weight loss?

Yes, air squats can contribute to weight loss by burning calories and building muscle. Muscle tissue burns more calories at rest compared to fat tissue, so increasing muscle mass through exercises like air squats can help boost your metabolism.

Are there any modifications for beginners or those with injuries?

Yes, beginners or those with knee injuries can modify air squats by reducing the depth of the squat or by using a chair for support. It’s important to focus on form and gradually increase intensity as strength and flexibility improve.