Calculate air walker calories burned from your weight, workout duration, and pace, with pounds or kilograms and minutes or hours supported.
Air Walker Calories Burned Formula
The calculator uses this formula:
Calories Burned = Body Weight (kg) × Duration (minutes) × Air Walker Factor
Air walker factors used in the calculator:
- Default (moderate pace): 0.082
- Easy pace: 0.068
- Moderate pace: 0.082
- Vigorous pace: 0.099
Air Walker Pace Guide
- Easy: under 50 strides per minute
- Moderate: 50 to 69 strides per minute
- Vigorous: 70 or more strides per minute
The calculator starts on the moderate pace. Choose easy or vigorous to match your workout more closely.
30-Minute Air Walker Calories by Body Weight
| Body Weight | Easy Pace | Moderate Pace | Vigorous Pace |
|---|---|---|---|
| 125 lb | 116 calories | 140 calories | 168 calories |
| 155 lb | 143 calories | 173 calories | 209 calories |
| 185 lb | 171 calories | 206 calories | 249 calories |
How to Use the Calculator
- Enter your body weight.
- Enter your workout duration.
- Choose your pace, or keep the moderate default.
- Click Calculate to see calories burned.
What Is an Air Walker?
An air walker is a low-impact cardio machine that uses a long gliding stride. It targets the glutes, quads, hamstrings, calves, and hip flexors while keeping foot strike low.
Example
For a 155 lb person working out for 30 minutes at a moderate pace:
Calories Burned = 70.3 × 30 × 0.082 = 173.0
