Enter your weight and duration to calculate your calories burned on an air walker. A 155 lb person burns about 170 calories in 30 minutes at a moderate pace.
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Air Walker Calories Burned Formula
The calculator uses this formula:
Calories Burned = Body Weight (kg) × Duration (minutes) × Air Walker Factor
Air walker factors used in the calculator:
- Basic mode: 0.082
- Advanced easy pace: 0.068
- Advanced moderate pace: 0.082
- Advanced vigorous pace: 0.099
Air Walker Pace Guide
- Easy: under 50 strides per minute
- Moderate: 50 to 69 strides per minute
- Vigorous: 70 or more strides per minute
Basic mode uses the moderate pace. Advanced mode lets you match your workout pace more closely.
30-Minute Air Walker Calories by Body Weight
| Body Weight | Easy Pace | Moderate Pace | Vigorous Pace |
|---|---|---|---|
| 125 lb | 116 calories | 140 calories | 168 calories |
| 155 lb | 143 calories | 173 calories | 209 calories |
| 185 lb | 171 calories | 206 calories | 249 calories |
How to Use the Calculator
- Enter your body weight.
- Enter your workout duration.
- Choose Advanced if you want to select your pace.
- Click Calculate to see calories burned.
What Is an Air Walker?
An air walker is a low-impact cardio machine that uses a long gliding stride. It targets the glutes, quads, hamstrings, calves, and hip flexors while keeping foot strike low.
Example
For a 155 lb person working out for 30 minutes at a moderate pace:
Calories Burned = 70.3 × 30 × 0.082 = 173.0
