Enter the total brisk walking time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Brisk Walking Calories. 

Brisk Walking Calories Formula

BWC = BWT / 60 * 300 * BW/150

Variables:

  • BWC is the Brisk Walking Calories (calories)
  • BWT is the total brisk walking time (min)
  • BW is the body weight (lbs)

To calculate Brisk Walking Calories, divide the brisk walking time by 60, multiply by 300, then multiply by your body weight over 150.

How to Calculate Brisk Walking Calories?

The following steps outline how to calculate the Brisk Walking Calories.

  1. First, determine the total brisk walking time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = BWC = BWT / 60 * 300 * BW/150.
  4. Finally, calculate the Brisk Walking Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total brisk walking time (min) = 30

body weight (lbs) = 175