Enter your weight and the duration of the Aquafit session into the calculator to estimate the number of calories burned. This calculator uses the MET (Metabolic Equivalent of Task) value for Aquafit to provide an approximation of energy expenditure.
Aquafit Calories Burned Formula
The formula used to estimate the calories burned during an Aquafit session is:
Calories Burned = (Weight in pounds * MET value * Duration in minutes) / 60
Variables:
- Weight is the body weight of the person performing Aquafit (pounds)
- MET value is the Metabolic Equivalent of Task for Aquafit (approximately 7.5)
- Duration is the length of the Aquafit session (minutes)
To estimate the calories burned, multiply the body weight in pounds by the MET value for Aquafit and the duration of the session in minutes, then divide by 60.
What is Aquafit?
Aquafit, also known as water aerobics, is a form of exercise performed in a swimming pool. It utilizes the resistance of water to engage multiple muscle groups while minimizing the impact on joints. Aquafit is suitable for all fitness levels and is particularly beneficial for those with joint issues or who are recovering from injuries.
How to Calculate Calories Burned in Aquafit?
The following steps outline how to estimate the calories burned during an Aquafit session.
- First, determine your body weight in pounds.
- Next, determine the duration of the Aquafit session in minutes.
- Use the MET value for Aquafit, which is approximately 7.5.
- Apply the formula to calculate the calories burned.
- After inserting the variables and calculating the result, verify your answer with the calculator above.
Example Problem:
Use the following variables as an example problem to test your knowledge.
Weight = 150 pounds
Duration of Aquafit session = 45 minutes
