Enter the total aqua aerobic time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Aqua Aerobics Calories. 

Aqua Aerobics Calorie Formula

AAC = AAT / 60 * 450 * BW/150

Variables:

  • AAC is the Aqua Aerobics Calorie (calories)
  • AAT is the total aqua aerobic time (min)
  • BW is the body weight (lbs)

To calculate Aqua Aerobics Calories burned, divide the aqua aerobic time by 60, multiply by 450, then multiply by your body weight over 150.

How to Calculate Aqua Aerobics Calories?

The following steps outline how to calculate the Aqua Aerobics Calories.

  1. First, determine the total aqua aerobic time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = AAC = AAT / 60 * 450 * BW/150.
  4. Finally, calculate the Aqua Aerobics Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total aqua aerobic time (min) = 45

body weight (lbs) = 200