Enter the total aqua aerobic time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Aqua Aerobics Calories. 

Aqua Aerobics Calorie Formula

AAC = AAT / 60 * 450 * BW/150

Variables:

  • AAC is the Aqua Aerobics Calorie (calories)
  • AAT is the total aqua aerobic time (min)
  • BW is the body weight (lbs)

To calculate Aqua Aerobics Calories burned, divide the aqua aerobic time by 60, multiply by 450, then multiply by your body weight over 150.

How to Calculate Aqua Aerobics Calories?

The following steps outline how to calculate the Aqua Aerobics Calories.


  1. First, determine the total aqua aerobic time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = AAC = AAT / 60 * 450 * BW/150.
  4. Finally, calculate the Aqua Aerobics Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total aqua aerobic time (min) = 45

body weight (lbs) = 200

FAQs about Aqua Aerobics Calories Calculation

What factors influence the number of calories burned during aqua aerobics?

The primary factors include the duration of the aqua aerobics session, the intensity of the workout, the individual’s body weight, and metabolic rate. Other factors can include water temperature and the specific exercises performed during the session.

Can aqua aerobics help with weight loss?

Yes, aqua aerobics can be an effective component of a weight loss program. It burns calories, which can help create a calorie deficit necessary for weight loss. Additionally, it’s a low-impact form of exercise, making it suitable for individuals of all fitness levels.

How often should I do aqua aerobics to see results?

The frequency of aqua aerobics sessions needed to see results can vary based on individual fitness goals and the intensity of the workouts. However, most fitness guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week for adults.

Is aqua aerobics suitable for people with joint problems?

Yes, aqua aerobics is highly suitable for individuals with joint problems or those recovering from injuries. The buoyancy of water reduces the impact on joints, making it a safer and more comfortable form of exercise for people with these concerns.