Enter the total aqua aerobic time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Aqua Aerobics Calories.

## Aqua Aerobics Calorie Formula

AAC = AAT / 60 * 450 * BW/150

Variables:

- AAC is the Aqua Aerobics Calorie (calories)
- AAT is the total aqua aerobic time (min)
- BW is the body weight (lbs)

To calculate Aqua Aerobics Calories burned, divide the aqua aerobic time by 60, multiply by 450, then multiply by your body weight over 150.

## How to Calculate Aqua Aerobics Calories?

The following steps outline how to calculate the Aqua Aerobics Calories.

- First, determine the total aqua aerobic time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = AAC = AAT / 60 * 450 * BW/150.
- Finally, calculate the Aqua Aerobics Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total aqua aerobic time (min) = 45

body weight (lbs) = 200