Enter the total flow yoga time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Flow Yoga Calories.
Flow Yoga Calories Formula
FYC = FYT / 60 * 450 * BW/150
Variables:
- FYC is the Flow Yoga Calories (calories)
- FYT is the total flow yoga time (min)
- BW is the body weight (lbs)
To calculate Flow Yoga Calories, divide the total flow yoga time by 60, multiply by 450, then multiply by your body weight over 150.
How to Calculate Flow Yoga Calories?
The following steps outline how to calculate the Flow Yoga Calories.
- First, determine the total flow yoga time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = FYC = FYT / 60 * 450 * BW/150.
- Finally, calculate the Flow Yoga Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
total flow yoga time (min) = 12
body weight (lbs) = 180
FAQs about Calculating Flow Yoga Calories
How does body weight affect the calories burned during flow yoga?
Body weight significantly impacts the number of calories burned during flow yoga. The calculation uses body weight as a factor, meaning individuals who weigh more will burn more calories compared to those who weigh less, assuming all other factors are constant.
Can I use the Flow Yoga Calories formula for other types of yoga?
No, the Flow Yoga Calories formula is specifically designed for flow yoga due to its unique intensity and movements. Other types of yoga, such as Moksha or Bikram, have different intensities and would require their specific calculators for a more accurate calorie burn estimate.
Why is the number 450 used in the formula?
The number 450 in the formula represents an average metabolic equivalent (MET) value for flow yoga, indicating the intensity level. This number helps in calculating the approximate calories burned per minute of activity based on body weight.
Is it necessary to calculate Flow Yoga Calories?
While it’s not necessary, calculating the calories burned during flow yoga can be beneficial for those monitoring their fitness progress or aiming for specific health goals. It provides a quantitative measure of the workout’s intensity in relation to personal body metrics.
