Enter the total flow yoga time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Flow Yoga Calories.

## Flow Yoga Calories Formula

FYC = FYT / 60 * 450 * BW/150

Variables:

- FYC is the Flow Yoga Calories (calories)
- FYT is the total flow yoga time (min)
- BW is the body weight (lbs)

To calculate Flow Yoga Calories, divide the total flow yoga time by 60, multiply by 450, then multiply by your body weight over 150.

## How to Calculate Flow Yoga Calories?

The following steps outline how to calculate the Flow Yoga Calories.

- First, determine the total flow yoga time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = FYC = FYT / 60 * 450 * BW/150.
- Finally, calculate the Flow Yoga Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total flow yoga time (min) = 12

body weight (lbs) = 180