Enter the total flow yoga time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Flow Yoga Calories. 

Flow Yoga Calories Formula

FYC = FYT / 60 * 450 * BW/150

Variables:

  • FYC is the Flow Yoga Calories (calories)
  • FYT is the total flow yoga time (min)
  • BW is the body weight (lbs)

To calculate Flow Yoga Calories, divide the total flow yoga time by 60, multiply by 450, then multiply by your body weight over 150.

How to Calculate Flow Yoga Calories?

The following steps outline how to calculate the Flow Yoga Calories.

  1. First, determine the total flow yoga time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = FYC = FYT / 60 * 450 * BW/150.
  4. Finally, calculate the Flow Yoga Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total flow yoga time (min) = 12

body weight (lbs) = 180