Enter the total pilates time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Pilates Calories. 

Pilates Calorie Formula

PLC = PT * 6 * BW/150


  • PLC is the Pilates Calorie (calories)
  • PT is the total pilates time (min)
  • BW is the body weight (lbs)

To calculate Pilates Calories burned, multiply the pilates time by 6, then multiply by your body weight over 150.

How to Calculate Pilates Calories?

The following steps outline how to calculate the Pilates Calories.

  1. First, determine the total pilates time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = PLC = PT * 6 * BW/150.
  4. Finally, calculate the Pilates Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total pilates time (min) = 45

body weight (lbs) = 185