Enter the total pilates time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Pilates Calories.
Pilates Calorie Formula
PLC = PT * 6 * BW/150
Variables:
- PLC is the Pilates Calorie (calories)
- PT is the total pilates time (min)
- BW is the body weight (lbs)
To calculate Pilates Calories burned, multiply the pilates time by 6, then multiply by your body weight over 150.
How to Calculate Pilates Calories?
The following steps outline how to calculate the Pilates Calories.
- First, determine the total pilates time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = PLC = PT * 6 * BW/150.
- Finally, calculate the Pilates Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
total pilates time (min) = 45
body weight (lbs) = 185
FAQs on Pilates Calorie Calculation
How accurate is the Pilates Calorie Calculator?
The accuracy of the Pilates Calorie Calculator can vary based on individual factors such as metabolic rate and intensity of the exercise session. However, it provides a good estimate based on average metabolic rates.
Can I use the Pilates Calorie Calculator for other types of workouts?
No, the Pilates Calorie Calculator is specifically designed for Pilates workouts. For other types of workouts like Stairmaster, Moksha Yoga, or Vinyasa, it is recommended to use the respective calorie calculators provided for those activities.
Is body weight the only factor that influences calories burned during Pilates?
While body weight is a significant factor in determining calories burned, other factors such as exercise intensity, duration, and individual metabolic rate also play crucial roles.
How can I increase the calories burned during my Pilates sessions?
To increase calories burned, you can extend the duration of your Pilates sessions, incorporate more challenging Pilates exercises, or increase the overall intensity of your workouts.
