Enter the total vinyasa workout time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Vinyasa Calorie. 

Vinyasa Calorie Formula

VNC = VNT/60 * 400 * BW/150


  • VNC is the Vinyasa Calorie (calories)
  • VNT is the total vinyasa workout time (min)
  • BW is the body weight (lbs)

To calculate Vinyasa Calories burned, divide your total workout time by 60, multiply by 450, then multiply again by your bodyweight over 150.

How to Calculate Vinyasa Calories?

The following steps outline how to calculate the Vinyasa Calorie.

  1. First, determine the total vinyasa workout time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = VNC = VNT/60 * 400 * BW/150.
  4. Finally, calculate the Vinyasa Calorie.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total vinyasa workout time (min) = 18

body weight (lbs) = 190