Enter the total vinyasa workout time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Vinyasa Calorie. 

Vinyasa Calorie Formula

VNC = VNT/60 * 400 * BW/150

Variables:

  • VNC is the Vinyasa Calorie (calories)
  • VNT is the total vinyasa workout time (min)
  • BW is the body weight (lbs)

To calculate Vinyasa Calories burned, divide your total workout time by 60, multiply by 450, then multiply again by your bodyweight over 150.

How to Calculate Vinyasa Calories?

The following steps outline how to calculate the Vinyasa Calorie.

  1. First, determine the total vinyasa workout time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = VNC = VNT/60 * 400 * BW/150.
  4. Finally, calculate the Vinyasa Calorie.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total vinyasa workout time (min) = 18

body weight (lbs) = 190

FAQs

What is Vinyasa Yoga?

Vinyasa Yoga is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. It’s often referred to as “flow” yoga due to the smooth way that the poses run together.

How often should I practice Vinyasa Yoga to see results?

Results vary from person to person, but practicing Vinyasa Yoga 3-5 times a week is generally recommended to see improvements in flexibility, strength, and mental well-being.

Can beginners do Vinyasa Yoga?

Yes, beginners can practice Vinyasa Yoga. It’s important to start with classes that are tailored to beginners so that you can learn the basic poses and breathing techniques. Listening to your body and practicing at your own pace is crucial.

Does Vinyasa Yoga help in weight loss?

Yes, Vinyasa Yoga can help with weight loss. It combines cardiovascular exercise through the dynamic movements of the poses with strength training through holding the poses. This combination helps in burning calories, building muscle, and reducing stress, which are all beneficial for weight loss.