Enter the total vinyasa workout time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Vinyasa Calorie.

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## Vinyasa Calorie Formula

VNC = VNT/60 * 400 * BW/150

Variables:

- VNC is the Vinyasa Calorie (calories)
- VNT is the total vinyasa workout time (min)
- BW is the body weight (lbs)

To calculate Vinyasa Calories burned, divide your total workout time by 60, multiply by 450, then multiply again by your bodyweight over 150.

## How to Calculate Vinyasa Calories?

The following steps outline how to calculate the Vinyasa Calorie.

- First, determine the total vinyasa workout time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = VNC = VNT/60 * 400 * BW/150.
- Finally, calculate the Vinyasa Calorie.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total vinyasa workout time (min) = 18

body weight (lbs) = 190