Enter the stairmaster time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Stairmaster Calorie Burn. 

Stairmaster Calorie Burn Formula

SMC = SMT /60 * 700 * BW/150


  • SMC is the Stairmaster Calorie Burn (calories)
  • SMT is the stairmaster time (min)
  • BW is the body weight (lbs)

To calculate Stairmaster Calorie Burn, divide the total Stairmaster time by 60, multiply by 700, then multiply again by your body weight over 150.

How to Calculate Stairmaster Calorie Burn?

The following steps outline how to calculate the Stairmaster Calorie Burn.

  1. First, determine the Stairmaster time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = SMC = SMT /60 * 700 * BW/150.
  4. Finally, calculate the Stairmaster Calorie Burn.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

stairmaster time (min) = 35

body weight (lbs) = 190