Enter the stairmaster time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Stairmaster Calorie Burn.

## Stairmaster Calorie Burn Formula

SMC = SMT /60 * 700 * BW/150

Variables:

- SMC is the Stairmaster Calorie Burn (calories)
- SMT is the stairmaster time (min)
- BW is the body weight (lbs)

To calculate Stairmaster Calorie Burn, divide the total Stairmaster time by 60, multiply by 700, then multiply again by your body weight over 150.

## How to Calculate Stairmaster Calorie Burn?

The following steps outline how to calculate the Stairmaster Calorie Burn.

- First, determine the Stairmaster time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = SMC = SMT /60 * 700 * BW/150.
- Finally, calculate the Stairmaster Calorie Burn.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

stairmaster time (min) = 35

body weight (lbs) = 190