Enter the total time and the weight into the Calculator. The calculator will evaluate the Stair Climbing Calories. 

Stair Climbing Calories Formula

C = 200 * T/30 * W/180


  • C is the Stair Climbing Calories (calories)
  • T (min) is the total time
  • W (lbs) is the weight

To calculate Stair Climbing Calories, divide the stair climbing time by 30, multiply by 200, then multiply by the body weight over 180.

How to Calculate Stair Climbing Calories?

The following steps outline how to calculate the Stair Climbing Calories.

  1. First, determine the total time. 
  2. Next, determine the weight. 
  3. Next, gather the formula from above = C = 200 * T/30 * W/180.
  4. Finally, calculate the Stair Climbing Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total time = 45

weight = 200