Enter the total time and the weight into the Calculator. The calculator will evaluate the Stair Climbing Calories. 

Stair Climbing Calories Formula

C = 200 * T/30 * W/180


  • C is the Stair Climbing Calories (calories)
  • T (min) is the total time
  • W (lbs) is the weight

To calculate Stair Climbing Calories, divide the stair climbing time by 30, multiply by 200, then multiply by the body weight over 180.

How to Calculate Stair Climbing Calories?

The following steps outline how to calculate the Stair Climbing Calories.

  1. First, determine the total time. 
  2. Next, determine the weight. 
  3. Next, gather the formula from above = C = 200 * T/30 * W/180.
  4. Finally, calculate the Stair Climbing Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total time = 45

weight = 200


How does weight affect the calories burned during stair climbing?

The heavier the individual, the more calories are burned during the activity. This is because more energy is required to move a heavier body up the stairs, increasing the calorie expenditure.

Can the stair climbing calories formula be used for any duration of stair climbing?

Yes, the formula is designed to calculate calories burned for any duration of stair climbing, as long as the time is accurately input into the formula.

Is stair climbing an effective way to burn calories compared to other activities?

Stair climbing is considered a high-intensity exercise that can burn a significant amount of calories in a short period, making it an effective workout option compared to lower-intensity activities.

Does the speed of stair climbing alter the calories burned?

Yes, the faster you climb stairs, the more calories you will burn. This is because increasing your speed requires more energy, thus increasing the calorie expenditure.