Enter the total time and the weight into the Calculator. The calculator will evaluate the Stair Climbing Calories.

## Stair Climbing Calories Formula

C = 200 * T/30 * W/180

Variables:

- C is the Stair Climbing Calories (calories)
- T (min) is the total time
- W (lbs) is the weight

To calculate Stair Climbing Calories, divide the stair climbing time by 30, multiply by 200, then multiply by the body weight over 180.

## How to Calculate Stair Climbing Calories?

The following steps outline how to calculate the Stair Climbing Calories.

- First, determine the total time.
- Next, determine the weight.
- Next, gather the formula from above = C = 200 * T/30 * W/180.
- Finally, calculate the Stair Climbing Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total time = 45

weight = 200

## FAQs

**How does weight affect the calories burned during stair climbing?**

The heavier the individual, the more calories are burned during the activity. This is because more energy is required to move a heavier body up the stairs, increasing the calorie expenditure.

**Can the stair climbing calories formula be used for any duration of stair climbing?**

Yes, the formula is designed to calculate calories burned for any duration of stair climbing, as long as the time is accurately input into the formula.

**Is stair climbing an effective way to burn calories compared to other activities?**

Stair climbing is considered a high-intensity exercise that can burn a significant amount of calories in a short period, making it an effective workout option compared to lower-intensity activities.

**Does the speed of stair climbing alter the calories burned?**

Yes, the faster you climb stairs, the more calories you will burn. This is because increasing your speed requires more energy, thus increasing the calorie expenditure.