Enter the total stretching time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Stretching Calories. 

Stretching Calories Formula

STRC = STRT / 10 * 27 * BW/150


  • STRC is the Stretching Calories (calories)
  • STRT is the total stretching time (min)
  • BW is the body weight (lbs)

To calculate Stretching Calories, divide your total stretching time by 10, multiply by 27, then multiply again by your body weight over 150.

How to Calculate Stretching Calories?

The following steps outline how to calculate the Stretching Calories.

  1. First, determine the total stretching time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = STRC = STRT / 10 * 27 * BW/150.
  4. Finally, calculate the Stretching Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total stretching time (min) = 15

body weight (lbs) = 177