Enter the total stretching time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Stretching Calories.

## Stretching Calories Formula

STRC = STRT / 10 * 27 * BW/150

Variables:

- STRC is the Stretching Calories (calories)
- STRT is the total stretching time (min)
- BW is the body weight (lbs)

To calculate Stretching Calories, divide your total stretching time by 10, multiply by 27, then multiply again by your body weight over 150.

## How to Calculate Stretching Calories?

The following steps outline how to calculate the Stretching Calories.

- First, determine the total stretching time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = STRC = STRT / 10 * 27 * BW/150.
- Finally, calculate the Stretching Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total stretching time (min) = 15

body weight (lbs) = 177