Enter the swimming time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Swimming Calories. 

Swimming Calories Formula

SC = T/ 60 * 650 * BW/150


  • SC is the Swimming Calories (calories)
  • T is the swimming time (min)
  • BW is the body weight (lbs)

To calculate Swimming Calories, divide the swim time by 60, the body weight by 150, multiply the results, then multiply again by 650.

How to Calculate Swimming Calories?

The following steps outline how to calculate the Swimming Calories.

  1. First, determine the swimming time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = SC = T/ 60 * 650 * BW/150.
  4. Finally, calculate the Swimming Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

swimming time (min) = 578

body weight (lbs) = 1341