Enter the MET, weight, and duration of the exercise into the calculator to determine the total number of calories burned; this calculator can also evaluate any of the variables given the others are known.

Elliptical Calorie Burn Formula

The following formula is used to calculate the calories burned during elliptical exercise:

Calories Burned = (MET * W * T) / 200

Variables:

  • Calories Burned is the total number of calories burned during elliptical exercise
  • MET is the Metabolic Equivalent of Task, which represents the intensity of the exercise
  • W is the weight of the person in kilograms
  • T is the duration of the exercise in minutes

To calculate the calories burned during elliptical exercise, multiply the Metabolic Equivalent of Task (MET) by the weight of the person in kilograms, then multiply the result by the duration of the exercise in minutes. Finally, divide the product by 200 to obtain the total number of calories burned.

What is an Elliptical Calorie Burn?

An elliptical calorie burn refers to the number of calories a person burns while using an elliptical machine for exercise. The exact number of calories burned can vary based on several factors, including the person’s weight, the intensity of the workout, the duration of the exercise, and the resistance level set on the machine. For instance, a person who weighs more or who exercises at a higher intensity will typically burn more calories. The elliptical machine often provides an estimate of the number of calories burned during a workout, but this is usually a rough estimate and may not be entirely accurate. Nonetheless, using an elliptical machine can be an effective way to burn calories and contribute to weight loss, as it provides a low-impact, full-body workout.

How to Calculate Elliptical Calorie Burn?

The following steps outline how to calculate the Elliptical Calorie Burn:

  1. First, determine the duration of the elliptical workout (in minutes).
  2. Next, determine the intensity level of the workout (on a scale of 1-10).
  3. Next, gather the formula from above = Calorie Burn = (Duration * Intensity Level * 2.5) / 200.
  4. Finally, calculate the Elliptical Calorie Burn.
  5. After inserting the variables and calculating the result, check your answer with a calorie burn calculator.

Example Problem:

Use the following variables as an example problem to test your knowledge.

Duration of elliptical workout (minutes) = 30

Intensity level of the workout (on a scale of 1-10) = 8