Enter the calories burned while biking (cals) and the calories consumed (cals) into the Calculator. The calculator will evaluate the Bicycle Weight Loss. 

Bicycle Weight Loss Formula

BWL = (CB-CE) / 3500


  • BWL is the Bicycle Weight Loss (lbs)
  • CB is the calories burned while biking (cals)
  • CE is the calories consumed (cals)

To calculate Bicycle Weight Loss, subtract the calories consumed from the calories burned, then divide by 3500.

How to Calculate Bicycle Weight Loss?

The following steps outline how to calculate Bicycle Weight Loss.

  1. First, determine the calories burned while biking (cals). 
  2. Next, determine the calories consumed (cals). 
  3. Next, gather the formula from above = BWL = (CB-CE) / 3500.
  4. Finally, calculate the Bicycle Weight Loss.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

calories burned while biking (cals) = 50000

calories consumed (cals) = 40000

Frequently Asked Questions (FAQ)

How accurate is the Bicycle Weight Loss Calculator?

The accuracy of the Bicycle Weight Loss Calculator depends on the accuracy of the input data regarding calories burned and consumed. It provides an estimate based on general assumptions and should be used as a guideline rather than an exact measurement.

Can I use the Bicycle Weight Loss Formula for other activities?

While the formula is specifically designed for calculating weight loss from biking, the fundamental principle of subtracting calories consumed from calories burned can be applied to other activities. However, the calorie burn rate varies significantly across different activities, so it’s essential to use the appropriate calculator or formula for each activity.

Why is the number 3500 used in the Bicycle Weight Loss Formula?

The number 3500 represents the approximate number of calories in one pound of body fat. This is a widely accepted estimate used in weight loss calculations, indicating that to lose one pound of weight, a calorie deficit of 3500 calories is needed.

What should I do if I’m not losing weight despite a calorie deficit calculated by the Bicycle Weight Loss Calculator?

Weight loss is influenced by various factors, including metabolism, age, and overall lifestyle. If you’re not seeing expected results, it might be beneficial to review your diet and exercise routine, consider other forms of physical activity, and possibly consult with a healthcare professional or a fitness expert for personalized advice.