Enter your weight and the duration of the Body Attack session into the calculator to estimate the number of calories burned.
Body Attack Calories Burned Formula
The formula to estimate the calories burned during a Body Attack session is:
Calories Burned = (MET * Weight in kg * 3.5) / 200 * Duration in minutes
Variables:
- MET is the Metabolic Equivalent of Task, which is a unit that estimates the energy used by the body during physical activity, compared to resting metabolism. For Body Attack, the MET value is approximately 8.5.
- Weight is the body weight in kilograms.
- Duration is the length of the Body Attack session in minutes.
To calculate the calories burned during a Body Attack session, multiply the MET value by your weight in kilograms and 3.5, then divide by 200 and multiply by the duration of the session in minutes.
What is Body Attack?
Body Attack is a high-energy fitness class that combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. It is designed to improve strength, cardiovascular fitness, stamina, and agility. Knowing the number of calories burned can help individuals track their fitness progress and manage their weight.
How to Calculate Calories Burned in Body Attack?
Follow these steps to calculate the calories burned during a Body Attack session:
- Enter your weight in kilograms.
- Enter the duration of the Body Attack session in minutes.
- Use the provided formula or the calculator above to estimate the calories burned.
Example Problem:
Let’s say you weigh 70 kilograms and you participate in a 45-minute Body Attack session. Using the formula:
Calories Burned = (8.5 * 70 * 3.5) / 200 * 45
Calories Burned = 535.5 calories
