Estimate calories burned in a Body Attack class from your weight in kg or lb and the class length, at typical, lower or high intensity.

Typical is the default. Pick lower if you take the low-impact options, high if you push every track.

Optional settings

Body Attack Calories Burned Formula

The calculator uses the following formula:

Calories Burned = Weight (kg) × Duration (min) × Activity Factor

Variables:

  • Weight is your body weight in kilograms.
  • Duration is the total class time in minutes.
  • Activity Factor is 0.14875 for a typical class, 0.1225 for lower intensity, and 0.175 for high intensity.

The typical class factor is selected by default.

Typical Body Attack Calorie Burn

For a typical class setting, calorie burn rises quickly with body weight and class length.

  • 30 minutes: 60 kg = 268 kcal, 70 kg = 312 kcal, 80 kg = 357 kcal, 90 kg = 402 kcal
  • 45 minutes: 60 kg = 402 kcal, 70 kg = 469 kcal, 80 kg = 536 kcal, 90 kg = 602 kcal
  • 60 minutes: 60 kg = 536 kcal, 70 kg = 625 kcal, 80 kg = 714 kcal, 90 kg = 803 kcal

At 70 kg, a 45-minute Body Attack class burns 386 calories at lower intensity, 469 calories at a typical pace, and 551 calories at high intensity.

What is Body Attack?

Body Attack is a high-energy group fitness class built around athletic cardio drills and bodyweight strength work. Classes usually combine running, jumping, lunges, squats, push-ups, and fast floor transitions, which keeps both heart rate and movement volume high throughout the session.

How to Use the Calculator

  1. Enter your weight in kilograms or pounds.
  2. Enter the total class duration in minutes.
  3. Keep Typical class, or choose lower or high intensity.
  4. Click Calculate to see calories burned.

Example

A person weighing 70 kg completes a 45-minute Body Attack class at a typical pace.

Calories Burned = 70 × 45 × 0.14875 = 468.56 kcal