Enter your weight and the duration of your belly dancing session into the calculator to estimate the number of calories burned.
Calories Burned Belly Dancing Formula
The formula to estimate the calories burned during belly dancing is:
Calories Burned = ((Weight in pounds * MET value) / 2.2) * (Duration in minutes / 60)
Variables:
- Weight is the body weight in pounds.
- MET (Metabolic Equivalent of Task) value for belly dancing is 3.0.
- Duration is the time spent belly dancing in minutes.
To calculate the calories burned, multiply your weight in pounds by the MET value for belly dancing, divide by 2.2 to convert to kilograms, and then multiply by the duration of the dance session in hours (minutes divided by 60).
What is Belly Dancing?
Belly dancing is a form of expressive dance that originated in the Middle East. It involves complex movements of the torso and is known for its fluidity and grace. Belly dancing is not only a performance art but also a fun and engaging way to exercise, helping to improve flexibility, strength, and cardiovascular health.
How to Calculate Calories Burned Belly Dancing?
Follow these steps to calculate the calories burned during a belly dancing session:
- Enter your weight in pounds.
- Enter the duration of your belly dancing session in minutes.
- Use the formula provided above to calculate the calories burned.
- Click the “Calculate” button to see the result.
- Use the “Reset” button to clear the fields and perform a new calculation.
Example Problem:
Let’s say you weigh 150 pounds and you belly danced for 30 minutes. Using the formula:
Calories Burned = ((150 * 3.0) / 2.2) * (30 / 60) = 68.18 calories burned
