Enter your weight and workout time to calculate your calories burned doing Jazzercise. A 30-minute Jazzercise class often burns about 200 to 350 calories, with higher-impact classes near the top of that range.
Calories Burned Jazzercise Formula
The calculator uses a simple class factor based on how intense the workout is.
Calories Burned = Body Weight (lb) × Minutes × Jazzercise Factor
- Low-impact class factor: 0.0416
- Standard class factor: 0.0552
- High-impact class factor: 0.0643
The basic calculator uses the standard class factor. The advanced calculator lets you choose the class intensity.
Jazzercise Calorie Burn Chart
Here is a quick look at calories burned during a standard Jazzercise class.
| Body Weight | 30 Minutes | 60 Minutes |
|---|---|---|
| 120 lb | 199 calories | 397 calories |
| 150 lb | 248 calories | 497 calories |
| 180 lb | 298 calories | 596 calories |
| 210 lb | 348 calories | 696 calories |
What is Jazzercise?
Jazzercise is a group fitness workout that blends dance cardio with strength, core, and interval training. Classes usually move through continuous music-driven routines that keep your heart rate elevated while also challenging balance, coordination, and muscular endurance.
How to Calculate Calories Burned During Jazzercise
- Enter your body weight in pounds.
- Enter the length of your Jazzercise workout in minutes.
- Choose low-impact, standard, or high-impact if you are using the advanced calculator.
- Multiply body weight by minutes and then by the class factor.
Example
A person who weighs 150 pounds completes 30 minutes of standard Jazzercise.
Calories Burned = 150 × 30 × 0.0552 = 248.4 calories
