Enter the total calories burned (kcals) and the total time (hrs) into the Calculator. The calculator will evaluate the Calories Per Hour.

## Calories Per Hour Formula

CPH = C / T

Variables:

- CPH is the Calories Per Hour (kcals/hr)
- C is the total calories burned (kcals)
- T is the total time (hrs)

To calculate Calories Per Hour, divide the number of calories burned by the time in hours.

## How to Calculate Calories Per Hour?

The following steps outline how to calculate the Calories Per Hour.

- First, determine the total calories burned (kcals).
- Next, determine the total time (hrs).
- Next, gather the formula from above = CPH = C / T.
- Finally, calculate the Calories Per Hour.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total calories burned (kcals) = 890

total time (hrs) = 3