Enter the total calories burned (kcals) and the total time (hrs) into the Calculator. The calculator will evaluate the Calories Per Hour. 

Calories Per Hour Formula

CPH = C / T


  • CPH is the Calories Per Hour (kcals/hr)
  • C is the total calories burned (kcals)
  • T is the total time (hrs)

To calculate Calories Per Hour, divide the number of calories burned by the time in hours.

How to Calculate Calories Per Hour?

The following steps outline how to calculate the Calories Per Hour.

  1. First, determine the total calories burned (kcals). 
  2. Next, determine the total time (hrs). 
  3. Next, gather the formula from above = CPH = C / T.
  4. Finally, calculate the Calories Per Hour.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total calories burned (kcals) = 890

total time (hrs) = 3