Enter the total calories burned (kcals) and the total time (hrs) into the Calculator. The calculator will evaluate the Calories Per Hour. 

Calories Per Hour Formula

CPH = C / T


  • CPH is the Calories Per Hour (kcals/hr)
  • C is the total calories burned (kcals)
  • T is the total time (hrs)

To calculate Calories Per Hour, divide the number of calories burned by the time in hours.

How to Calculate Calories Per Hour?

The following steps outline how to calculate the Calories Per Hour.

  1. First, determine the total calories burned (kcals). 
  2. Next, determine the total time (hrs). 
  3. Next, gather the formula from above = CPH = C / T.
  4. Finally, calculate the Calories Per Hour.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total calories burned (kcals) = 890

total time (hrs) = 3

FAQs about Calories Per Hour Calculation

What factors can affect the accuracy of Calories Per Hour calculations?

Several factors can affect the accuracy, including the method used to estimate or measure total calories burned, individual metabolic differences, and the precision in measuring the duration of the activity.

How can I increase my calories burned per hour?

Increasing the intensity of your workout, incorporating high-intensity interval training (HIIT), adding strength training to build muscle, and choosing activities that use large muscle groups can help increase the number of calories burned per hour.

Is it possible to calculate calories burned from non-exercise activities?

Yes, calories burned from non-exercise activities, known as Non-Exercise Activity Thermogenesis (NEAT), can also be calculated. This includes activities like walking, standing, and household chores. However, calculating these may require more specific details about the activity’s intensity and duration.

Can I use the Calories Per Hour calculation to plan my weight loss?

Yes, understanding how many calories you burn in an hour can be a useful component of a weight loss plan. By knowing how many calories you burn, you can better plan your diet and exercise regimen to create a calorie deficit, which is necessary for weight loss.