Enter your weight and the distance you have run to calculate the calories burned per mile. This calculator helps you estimate the number of calories you burn while running, which can be useful for managing your diet and exercise routine.
Calories Per Mile Formula
The formula used to calculate the calories burned per mile is as follows:
Calories Burned = 0.75 * Weight (lbs) * Distance (miles)
Variables:
- Calories Burned is the total number of calories burned
- Weight is the weight of the individual in pounds
- Distance is the total distance run in miles
To calculate the calories burned per mile, multiply the weight of the individual by the distance run and then by 0.75.
What Does Calories Per Mile Mean?
Calories per mile is a measure of the energy expenditure of an individual while running a mile. It is an estimate of the number of calories burned and can vary based on factors such as speed, efficiency, and individual metabolism. Understanding the calories burned can help individuals tailor their exercise and nutrition plans to meet their fitness goals.
How to Calculate Calories Burned Per Mile?
The following steps outline how to calculate the calories burned per mile:
- First, determine your weight in pounds.
- Next, determine the total distance you have run in miles.
- Use the formula: Calories Burned = 0.75 * Weight (lbs) * Distance (miles).
- Calculate the total calories burned.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem:
Use the following variables as an example problem to test your knowledge.
Weight = 150 pounds
Distance = 5 miles
