Enter the total HIIT workout time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the HIIT Calorie Burned. 

HIIT Calories Burned Formula

HIITC = T / 60 * 700 * BW/150

Variables:

  • HIITC is the Hiit Calories Burned (calories)
  • T is the total HIIT workout time (min)
  • BW is the body weight (lbs)

To calculate Hiit Calories burned, divide the HIIT workout time by 60, multiply by 700, then multiply by your body weight over 150.

How to Calculate HIIT Calories Burned?

The following steps outline how to calculate the Hiit Calories Burned.

  • First, determine the total HIIT workout time (min). 
  • Next, determine the body weight (lbs). 
  • Next, gather the formula from above = HIITC = T / 60 * 700 * BW/150.
  • Finally, calculate the Hiit Calories Burned.
  • After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total HIIT workout time (min) = 25

body weight (lbs) = 200