Enter the total HIIT workout time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the HIIT Calorie Burned.

## HIIT Calories Burned Formula

HIITC = T / 60 * 700 * BW/150

Variables:

- HIITC is the Hiit Calories Burned (calories)
- T is the total HIIT workout time (min)
- BW is the body weight (lbs)

To calculate Hiit Calories burned, divide the HIIT workout time by 60, multiply by 700, then multiply by your body weight over 150.

## How to Calculate HIIT Calories Burned?

The following steps outline how to calculate the Hiit Calories Burned.

- First, determine the total HIIT workout time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = HIITC = T / 60 * 700 * BW/150.
- Finally, calculate the Hiit Calories Burned.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total HIIT workout time (min) = 25

body weight (lbs) = 200