Enter your treadmill pace into the calculator to convert MPH to Minutes per Mile.
| Treadmill speed (mph) | Treadmill pace (min/mi) | Equivalent flat pace (min/mi) at incline | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0% | 1% | 2% | 3% | 4% | 5% | 6% | 7% | 8% | 9% | 10% | ||
| 5.0 | 12:00 | 12:32 | 12:00 | 11:30 | 11:03 | 10:38 | 10:14 | 9:52 | 9:32 | 9:13 | 8:56 | 8:39 |
| 5.2 | 11:32 | 12:03 | 11:32 | 11:04 | 10:38 | 10:13 | 9:50 | 9:29 | 9:09 | 8:51 | 8:34 | 8:19 |
| 5.4 | 11:07 | 11:37 | 11:07 | 10:39 | 10:14 | 9:50 | 9:29 | 9:09 | 8:50 | 8:32 | 8:16 | 8:00 |
| 5.6 | 10:43 | 11:12 | 10:43 | 10:16 | 9:52 | 9:29 | 9:08 | 8:49 | 8:31 | 8:14 | 7:58 | 7:43 |
| 5.8 | 10:21 | 10:49 | 10:21 | 9:55 | 9:32 | 9:10 | 8:50 | 8:31 | 8:14 | 7:58 | 7:43 | 7:28 |
| 6.0 | 10:00 | 10:27 | 10:00 | 9:35 | 9:13 | 8:51 | 8:33 | 8:14 | 7:58 | 7:42 | 7:28 | 7:14 |
| 6.2 | 9:41 | 10:07 | 9:41 | 9:17 | 8:56 | 8:35 | 8:17 | 8:00 | 7:45 | 7:30 | 7:16 | 7:03 |
| 6.4 | 9:23 | 9:48 | 9:23 | 9:00 | 8:40 | 8:19 | 8:02 | 7:45 | 7:31 | 7:16 | 7:03 | 6:51 |
| 6.6 | 9:05 | 9:29 | 9:05 | 8:43 | 8:23 | 8:04 | 7:47 | 7:31 | 7:17 | 7:03 | 6:51 | 6:39 |
| 6.8 | 8:49 | 9:12 | 8:49 | 8:28 | 8:09 | 7:50 | 7:34 | 7:19 | 7:06 | 6:53 | 6:41 | 6:30 |
| 7.0 | 8:34 | 8:56 | 8:34 | 8:13 | 7:55 | 7:37 | 7:22 | 7:07 | 6:54 | 6:42 | 6:31 | 6:20 |
| 7.2 | 8:20 | 8:41 | 8:20 | 8:01 | 7:43 | 7:26 | 7:11 | 6:57 | 6:45 | 6:33 | 6:22 | 6:12 |
| 7.4 | 8:06 | 8:26 | 8:06 | 7:47 | 7:30 | 7:14 | 6:59 | 6:46 | 6:34 | 6:22 | 6:12 | 6:02 |
| 7.6 | 7:54 | 8:13 | 7:54 | 7:36 | 7:20 | 7:04 | 6:50 | 6:37 | 6:25 | 6:14 | 6:04 | 5:55 |
| 7.8 | 7:42 | 8:01 | 7:42 | 7:25 | 7:09 | 6:54 | 6:41 | 6:28 | 6:17 | 6:06 | 5:56 | 5:47 |
| 8.0 | 7:30 | 7:50 | 7:30 | 7:15 | 7:00 | 6:46 | 6:32 | 6:20 | 6:08 | 5:57 | 5:46 | 5:36 |
| 8.2 | 7:19 | 7:38 | 7:19 | 7:04 | 6:50 | 6:37 | 6:24 | 6:12 | 6:01 | 5:51 | 5:41 | 5:31 |
| 8.4 | 7:09 | 7:28 | 7:09 | 6:55 | 6:42 | 6:29 | 6:17 | 6:05 | 5:55 | 5:45 | 5:36 | 5:27 |
| 8.6 | 6:59 | 7:17 | 6:59 | 6:46 | 6:33 | 6:21 | 6:09 | 5:58 | 5:48 | 5:39 | 5:30 | 5:22 |
| 8.8 | 6:49 | 7:08 | 6:49 | 6:36 | 6:24 | 6:12 | 6:01 | 5:50 | 5:41 | 5:32 | 5:24 | 5:16 |
| 9.0 | 6:40 | 6:57 | 6:40 | 6:28 | 6:16 | 6:05 | 5:55 | 5:44 | 5:35 | 5:27 | 5:19 | 5:11 |
| 9.2 | 6:31 | 6:49 | 6:31 | 6:19 | 6:08 | 5:57 | 5:47 | 5:37 | 5:28 | 5:20 | 5:13 | 5:05 |
| 9.4 | 6:23 | 6:40 | 6:23 | 6:11 | 6:00 | 5:50 | 5:40 | 5:31 | 5:22 | 5:14 | 5:07 | 5:00 |
| 9.6 | 6:15 | 6:31 | 6:15 | 6:04 | 5:54 | 5:44 | 5:35 | 5:26 | 5:17 | 5:10 | 5:03 | 4:56 |
| 9.8 | 6:07 | 6:23 | 6:07 | 5:56 | 5:47 | 5:37 | 5:28 | 5:20 | 5:12 | 5:04 | 4:58 | 4:51 |
| 10.0 | 6:00 | 6:16 | 6:00 | 5:50 | 5:41 | 5:32 | 5:24 | 5:16 | 5:08 | 5:01 | 4:55 | 4:49 |
| 10.2 | 5:53 | 6:09 | 5:53 | 5:44 | 5:35 | 5:26 | 5:18 | 5:10 | 5:03 | 4:56 | 4:50 | 4:44 |
| 10.4 | 5:46 | 6:02 | 5:46 | 5:37 | 5:28 | 5:20 | 5:12 | 5:05 | 4:58 | 4:51 | 4:45 | 4:39 |
| 10.6 | 5:40 | 5:56 | 5:40 | 5:31 | 5:23 | 5:15 | 5:08 | 5:01 | 4:54 | 4:47 | 4:42 | 4:36 |
| 10.8 | 5:33 | 5:50 | 5:33 | 5:25 | 5:17 | 5:10 | 5:03 | 4:56 | 4:49 | 4:43 | 4:38 | 4:32 |
| 11.0 | 5:27 | 5:44 | 5:27 | 5:20 | 5:12 | 5:05 | 4:58 | 4:52 | 4:46 | 4:39 | 4:34 | 4:28 |
| 11.2 | 5:21 | 5:38 | 5:21 | 5:14 | 5:07 | 5:00 | 4:54 | 4:48 | 4:41 | 4:36 | 4:30 | 4:25 |
| 11.4 | 5:16 | 5:33 | 5:16 | 5:09 | 5:02 | 4:56 | 4:49 | 4:43 | 4:37 | 4:31 | 4:26 | 4:21 |
| 11.6 | 5:10 | 5:27 | 5:10 | 5:04 | 4:58 | 4:51 | 4:45 | 4:39 | 4:33 | 4:27 | 4:22 | 4:17 |
| 11.8 | 5:05 | 5:22 | 5:05 | 4:59 | 4:53 | 4:47 | 4:41 | 4:35 | 4:29 | 4:24 | 4:19 | 4:14 |
| 12.0 | 5:00 | 5:17 | 5:00 | 4:55 | 4:49 | 4:43 | 4:37 | 4:32 | 4:26 | 4:21 | 4:16 | 4:10 |
| How to use: find your treadmill speed, then read across to the incline you're using. The "equivalent flat pace" is an estimate of the level-ground pace with a similar effort. Paces are rounded to the nearest second. Reference: treadmill pace (min/mi) = 60 ÷ mph. | ||||||||||||
Mph To Minutes Per Mile Formula
The following formula is used to calculate the conversion from miles per hour (mph) to minutes per mile.
Variables:
- MPM is the time in minutes it takes to travel one mile
- MPH is the speed in miles per hour
To calculate the minutes per mile, divide 60 (the number of minutes in an hour) by the speed in miles per hour. The result is the time in minutes it takes to travel one mile.
What is a Mph To Minutes Per Mile?
Mph to Minutes Per Mile is a conversion from speed (miles per hour) to pace (minutes per mile). It is often used in running or other endurance sports to measure how long it takes to cover a mile. For example, if you are running at 6 mph, it means you are running at a pace of 10 minutes per mile. This conversion helps athletes to better understand and manage their pace during training or competition.
How to Calculate Mph To Minutes Per Mile?
The following steps outline how to calculate the Mph To Minutes Per Mile.
- First, determine the speed in miles per hour (MPH).
- Next, use the formula MPM = 60 / MPH to calculate the time in minutes it takes to travel one mile (MPM).
- Finally, calculate the Mph To Minutes Per Mile.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem:
Use the following variables as an example problem to test your knowledge.
MPH = 45
MPM = 60 / 45 = 1.33
