Enter your stride length, total time, and total distance into the calculator to determine your steps per minute.

## Steps Per Minute Formula

The following formula is used to calculate a steps per minute.

SPM = D / SL / T

- Where SPM is the steps per minute
- D is the total distance traveled
- SL is the average stride length
- T is the total time (minutes)

## Steps Per Minute Definition

Steps per minute is defined as the total number of steps a person takes on average per minute based on their stride length.

## Steps Per Minute Example

How to calculate steps per minute?

**First, determine your stride length.**Measure the average distance traveled per step.

**Next, determine the total distance travelled.**Measure the total distance travelled.

**Next, determine the total number of minutes.**Measure the total time in minutes it took to travel the distance from step 2.

**Finally, calculate the steps per minute.**Using the formula above, calculate the steps per minute.

## FAQ

**What is cadence?**

A cadence is a measure of the total number of steps per unit time of a person that is running or walking.