Enter the total length of time you are jumping for and your intensity level to determine your calories burned jumping rope.

## Jump Rope Calories Formula

The following formula is used to calculate the number of calories burned jumping rope.

C = T * 15 * IF

- Where C is the calories burned
- T is the total time burned
- IF is the intensity factor

## Jump Rope Calories Definition

Jump rope calories are defined as the total calories burned performing the jump rope activity and is dependent on total time spent jumping rope and intensity.

## Jump Rope Calories Example

How to calculate calories burned from jumping rope?

**First, determine the time spent.**Measure your total time in minutes spent jumping rope.

**Next, determine your intensity level.**Make a determination on how intense your worked out. Max intensity would mean you could no longer jump rope for another minute by the end of the workout.

**Finally, calculate your calories burned.**Using the calculator above, determine the number of calories burned while jumping rope.

## FAQ

**How many calories are burned jumping rope?**

On average a person will burn 10-20 calories per minute of jump rope depending on intensity levels.