Enter your body weight and number of burpees to calculate your calories burned doing burpees. A 155-pound person burns about 50 calories per 100 burpees.
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Burpee Calorie Formula
This calculator uses body weight and burpee count. In advanced mode, minutes and pace are first converted into total burpees.
C = BW_{lb} \times B \times 0.00324C = BW_{lb} \times M \times P \times 0.00324- C = calories burned
- BWlb = body weight in pounds
- B = number of burpees completed
- M = minutes of burpees
- P = burpees per minute
Calories Burned Per 100 Burpees
Burpees combine a squat, plank, push-up position, and jump into one continuous rep. That full-body pattern makes each repetition count.
| Body Weight (lbs) | Calories per 100 Burpees |
|---|---|
| 120 | 38.88 |
| 140 | 45.36 |
| 160 | 51.84 |
| 180 | 58.32 |
| 200 | 64.80 |
| 220 | 71.28 |
How to Calculate Calories Burned Doing Burpees
If you weigh 150 pounds and complete 75 burpees, the calculation is:
C = 150 \times 75 \times 0.00324 = 36.45
If you track time instead of reps, multiply minutes by burpees per minute first. For example, 10 minutes at 12 burpees per minute equals 120 burpees.
Common Burpee Paces
- 8 burpees per minute = steady pace
- 10 burpees per minute = moderate pace
- 12 burpees per minute = quick pace
- 15 burpees per minute = hard continuous pace
