Enter the total jumping jack time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Jumping Jack Calories.
Jumping Jack Calorie Formula
JJC = JJT * 12 * BW/150
Variables:
- JJC is the Jumping Jack Calorie (calories)
- JJT is the total jumping jack time (min)
- BW is the body weight (lbs)
To calculate Jumping Jack Calories, multiply the jumping jack time by 12, then divide by your body weight over 150.
How to Calculate Jumping Jack Calories?
The following steps outline how to calculate the Jumping Jack Calorie.
- First, determine the total jumping jack time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = JJC = JJT * 12 * BW/150.
- Finally, calculate the Jumping Jack Calorie.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
total jumping jack time (min) = 15
body weight (lbs) = 290
Frequently Asked Questions
How does body weight affect calories burned during jumping jacks?
Body weight significantly impacts the number of calories burned during jumping jacks because the formula takes into account the individual’s weight. Heavier individuals tend to burn more calories doing the same exercise compared to lighter individuals due to the increased energy required to move a larger mass.
Why is the number 12 used in the Jumping Jack Calorie formula?
The number 12 in the Jumping Jack Calorie formula represents an average metabolic equivalent (MET) value for moderate to vigorous exercise intensity of jumping jacks. This number helps convert the activity time and body weight into calories burned.
Can I use the Jumping Jack Calorie formula for other exercises?
No, the Jumping Jack Calorie formula is specifically calibrated for jumping jacks based on their average intensity. Other exercises have different MET values and would require a different formula to accurately calculate calories burned.
Is there a way to increase the calories burned while doing jumping jacks?
Yes, increasing the intensity of the jumping jacks, such as by doing them faster or incorporating additional movements, can help burn more calories. Additionally, increasing the duration of the exercise session will also lead to more calories being burned.
