Enter the total jumping jack time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Jumping Jack Calories.

## Jumping Jack Calorie Formula

JJC = JJT * 12 * BW/150

Variables:

- JJC is the Jumping Jack Calorie (calories)
- JJT is the total jumping jack time (min)
- BW is the body weight (lbs)

To calculate Jumping Jack Calories, multiply the jumping jack time by 12, then divide by your body weight over 150.

## How to Calculate Jumping Jack Calories?

The following steps outline how to calculate the Jumping Jack Calorie.

- First, determine the total jumping jack time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = JJC = JJT * 12 * BW/150.
- Finally, calculate the Jumping Jack Calorie.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total jumping jack time (min) = 15

body weight (lbs) = 290