Enter the total jumping jack time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Jumping Jack Calories. 

Jumping Jack Calorie Formula

JJC = JJT * 12 * BW/150

Variables:

  • JJC is the Jumping Jack Calorie (calories)
  • JJT is the total jumping jack time (min)
  • BW is the body weight (lbs)

To calculate Jumping Jack Calories, multiply the jumping jack time by 12, then divide by your body weight over 150.

How to Calculate Jumping Jack Calories?

The following steps outline how to calculate the Jumping Jack Calorie.

  1. First, determine the total jumping jack time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = JJC = JJT * 12 * BW/150.
  4. Finally, calculate the Jumping Jack Calorie.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total jumping jack time (min) = 15

body weight (lbs) = 290