Enter your body weight and number of star jumps to calculate your calories burned doing star jumps. At a moderate pace, 100 star jumps burns about 13 calories at 100 lb, 20 calories at 150 lb, and 27 calories at 200 lb.
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Star Jumps Calories Formula
SJC = BW * SJ * 0.00133
SJC = BW * T * PF
Basic formula: multiply body weight in pounds by total star jumps, then multiply by 0.00133.
Advanced formula: multiply body weight in pounds by workout time in minutes, then multiply by the pace factor. Use 0.053 for easy pace, 0.0665 for moderate pace, and 0.079 for fast pace.
Variables:
- SJC = calories burned from star jumps
- BW = body weight (lb)
- SJ = number of star jumps
- T = workout time (min)
- PF = pace factor
The basic calculator is the fastest option when you know your rep count. The advanced calculator is useful when you tracked workout time instead of total star jumps.
How to Calculate Star Jumps Calories
- Enter your body weight in pounds.
- Enter your total star jumps in the Basic Calculator.
- Or switch to the Advanced Calculator and enter workout time and pace.
- Click Calculate to see calories burned in kcal.
Example
If you weigh 150 lb and do 100 star jumps:
SJC = 150 * 100 * 0.00133 = 19.95
Star Jumps Quick Facts
- Star jumps are a full-body cardio movement that trains the legs, shoulders, and core at the same time.
- A common workout pace is 40 to 60 star jumps per minute.
- At 150 lb, 50 star jumps burns about 10 calories.
- At 150 lb, 100 star jumps burns about 20 calories.
- At 150 lb, 500 star jumps burns about 100 calories.
FAQs About Star Jumps
What are star jumps?
Star jumps are a jumping movement where the feet and arms move out wide on the jump and return in on the landing. They raise heart rate quickly and are common in warm-ups, circuits, and conditioning work.
How many calories do 100 star jumps burn?
Using the basic formula, 100 star jumps burns about 16 calories at 120 lb, 20 calories at 150 lb, and 24 calories at 180 lb.
How many star jumps burn 100 calories?
It takes about 626 star jumps at 120 lb, 502 star jumps at 150 lb, and 418 star jumps at 180 lb.
What muscles do star jumps work?
Star jumps mainly work the calves, quads, glutes, shoulders, and core. They also challenge coordination and rhythm because the upper body and lower body move together.
Are star jumps good for conditioning?
Yes. Star jumps are useful for short cardio intervals, warm-ups, and bodyweight circuits because they combine repeated jumping with overhead arm movement.
