Enter the total star jumping time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Star Jumps Calories. 

Star Jumps Calories Formula

SJC = SJT /60 * 600 * BW/150

Variables:

  • SJC is the Star Jumps Calories (calories)
  • SJT is the total star jumping time (min)
  • BW is the body weight (lbs)

To calculate Star Jumps Calories, divide the total star jump time by 60, multiply by 600, then multiply by your body weight over 150.

How to Calculate Star Jumps Calories?

The following steps outline how to calculate the Star Jumps Calories.

  1. First, determine the total star jumping time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = SJC = SJT /60 * 600 * BW/150.
  4. Finally, calculate the Star Jumps Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total star jumping time (min) = 15

body weight (lbs) = 132