Enter the total star jumping time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Star Jumps Calories.
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Star Jumps Calories Formula
SJC = SJT /60 * 600 * BW/150
Variables:
- SJC is the Star Jumps Calories (calories)
- SJT is the total star jumping time (min)
- BW is the body weight (lbs)
To calculate Star Jumps Calories, divide the total star jump time by 60, multiply by 600, then multiply by your body weight over 150.
How to Calculate Star Jumps Calories?
The following steps outline how to calculate the Star Jumps Calories.
- First, determine the total star jumping time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = SJC = SJT /60 * 600 * BW/150.
- Finally, calculate the Star Jumps Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
total star jumping time (min) = 15
body weight (lbs) = 132
FAQs about Star Jumps and Calorie Calculation
What are star jumps?
Star jumps are a form of calisthenics exercise where an individual jumps in the air, extending their legs and arms outwards in the shape of a star. It is a high-intensity workout that engages multiple muscle groups.
How do star jumps benefit your body?
Star jumps help improve cardiovascular health, increase endurance, and promote weight loss. They also enhance muscle tone, especially in the legs, arms, and core, and improve balance and coordination.
Can I calculate calories burned for exercises other than star jumps?
Yes, there are various calculators available for different exercises, such as mowing the lawn, using a strider machine, doing push-ups, and bench presses. Each exercise has its specific calculator that takes into account the activity’s intensity and the individual’s body weight.
Is there a general formula for calculating calories burned during exercise?
While specific formulas, like the one for star jumps, take into account the nature of the exercise, a general formula for calculating calories burned is METs x weight in kg x duration in hours. METs (Metabolic Equivalent of Task) values vary by activity.
