Enter the total kettlebell time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Kettlebell Calories. 

Kettlebell Calories Formula

KBC = KBT * 20 * BW/150


  • KBC is the Kettlebell Calories (calories)
  • KBT is the total kettlebell time (min)
  • BW is the body weight (lbs)

To calculate Kettlebell Calories, multiply the kettlebell exercise time by 20, then multiply by your body weight over 150.

How to Calculate Kettlebell Calories?

The following steps outline how to calculate the Kettlebell Calories.

  1. First, determine the total kettlebell time (min). 
  2. Next, determine the body weight (lbs). 
  3. Next, gather the formula from above = KBC = KBT * 20 * BW/150.
  4. Finally, calculate the Kettlebell Calories.
  5. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem : 

Use the following variables as an example problem to test your knowledge.

total kettlebell time (min) = 35

body weight (lbs) = 127