Enter the total kettlebell time (min) and the body weight (lbs) into the Calculator. The calculator will evaluate the Kettlebell Calories.

## Kettlebell Calories Formula

KBC = KBT * 20 * BW/150

Variables:

- KBC is the Kettlebell Calories (calories)
- KBT is the total kettlebell time (min)
- BW is the body weight (lbs)

To calculate Kettlebell Calories, multiply the kettlebell exercise time by 20, then multiply by your body weight over 150.

## How to Calculate Kettlebell Calories?

The following steps outline how to calculate the Kettlebell Calories.

- First, determine the total kettlebell time (min).
- Next, determine the body weight (lbs).
- Next, gather the formula from above = KBC = KBT * 20 * BW/150.
- Finally, calculate the Kettlebell Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total kettlebell time (min) = 35

body weight (lbs) = 127