Explore strength-training calorie calculators for individual lifts, bodyweight movements, loaded full-body work, core training, and complete workout formats. Each calculator is grouped by its primary training intent so closely related tools are easy to compare.
Pressing, Chest & Shoulders
Estimate calorie burn for bench presses, push-ups, dips, overhead presses, push presses, and handstand push-ups.
- Bench Press Calories Calculator
- Incline Bench Press Calorie Calculator
- Decline Bench Press Calorie Calculator
- Push Up Calories Calculator
- Bench Dip Calorie Calculator
- Dips Calorie Calculator
- Overhead Press Calorie Calculator
- Seated Shoulder Press Calorie Calculator
- Push Press Calorie Calculator
- Handstand Push-Up Calorie Calculator
Legs, Glutes & Lower Body
Compare deadlifts, squats, lunges, presses, glute work, leg machines, wall sits, and full leg-day sessions.
- Deadlift Calorie Calculator
- Leg Press Calories Burned Calculator
- Squat Jump Calories Burned Calculator
- Air Squat Calorie Calculator
- Goblet Squat Calorie Calculator
- Lunges Calories Calculator
- Hip Thrust Calories Burned Calculator
- Glute Bridge Calorie Calculator
- Leg Extension Calorie Calculator
- Hamstring Curl Calorie Calculator
- Calf Raise Calorie Calculator
- Leg Day Workout Calorie Calculator
Pulling, Back & Arms
Calculate calories for rows, pulldowns, pull-ups, curls, and complete arm workouts.
Functional & Loaded Full-Body Work
Explore loaded full-body work with vests, kettlebells, dumbbells, Olympic lifts, medicine balls, sandbags, and farmer’s walks.
Core, Stability & Isometrics
Estimate calories for stability balls, Bosu work, ab rollers, sit-ups, and isometric wall-sit holds.
Whole Sessions & Training Formats
Model whole strength sessions, lifting workouts, resistance-band structures, supersets, drop sets, and long-rest powerlifting.