Enter the total weight lifted and the total number of repetitions into the Calculator. The calculator will evaluate the Bench Press Calories.

## Bench Press Calories Formula

BPC = WL/150 * 5 *R

Variables:

- BPC is the Bench Press Calories (calories)
- WL is the total weight lifted (lbs)
- R is the total number of repetitions

To calculate Bench Press Calories, divide the weight lifted by 150, multiply by 5, then multiply again by the number of repetitions.

## How to Calculate Bench Press Calories?

The following steps outline how to calculate the Bench Press Calories.

- First, determine the total weight lifted.
- Next, determine the total number of repetitions.
- Next, gather the formula from above = BPC = WL/150 * 5 *R.
- Finally, calculate the Bench Press Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.

**Example Problem : **

Use the following variables as an example problem to test your knowledge.

total weight lifted = 200

total number of repetitions = 20