Enter the total weight lifted and the total number of repetitions into the Calculator. The calculator will evaluate the Bench Press Calories.
Bench Press Calories Formula
BPC = WL/150 * 5 *R
Variables:
- BPC is the Bench Press Calories (calories)
- WL is the total weight lifted (lbs)
- R is the total number of repetitions
To calculate Bench Press Calories, divide the weight lifted by 150, multiply by 5, then multiply again by the number of repetitions.
How to Calculate Bench Press Calories?
The following steps outline how to calculate the Bench Press Calories.
- First, determine the total weight lifted.
- Next, determine the total number of repetitions.
- Next, gather the formula from above = BPC = WL/150 * 5 *R.
- Finally, calculate the Bench Press Calories.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem :
Use the following variables as an example problem to test your knowledge.
total weight lifted = 200
total number of repetitions = 20
Frequently Asked Questions
What factors can affect the number of calories burned during a bench press session?
Several factors can influence the number of calories burned during a bench press session, including the individual's weight, muscle mass, intensity of the workout, and duration of the exercise session. The metabolic rate of the individual also plays a significant role.
How can I increase the calories burned while doing bench presses?
To increase the calories burned during bench press exercises, you can increase the weight lifted, the number of repetitions, or the overall intensity of the workout. Incorporating other exercises that target different muscle groups can also contribute to a higher calorie burn.
Is there a difference in calories burned between doing a bench press with free weights vs. a machine?
Yes, there can be a difference. Free weights tend to engage more stabilizer muscles and can lead to a higher calorie burn compared to using a machine that stabilizes the weight for you. However, the primary factor in calories burned is the total weight lifted and the number of repetitions, regardless of the method.
Can the bench press calories formula be used for other weight lifting exercises?
While the formula provided is specifically designed for calculating calories burned during bench press exercises, it can offer a rough estimate for other weight lifting activities if adjusted for the specific mechanics and muscle groups involved in the exercise. However, it's more accurate to use formulas or calculators specifically designed for those exercises.
